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Sorghum syrup vs. Banana pudding — In-Depth Nutrition Comparison

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What are the main differences between Sorghum syrup and Banana pudding?

  • Sorghum syrup is richer in Manganese, Vitamin B6, Iron, Potassium, Magnesium, Copper, and Vitamin B5, yet Banana pudding is richer in Phosphorus, and Vitamin B12.
  • Sorghum syrup's daily need coverage for Manganese is 66% higher.
  • Sorghum syrup has 63 times more Iron than Banana pudding. Sorghum syrup has 3.8mg of Iron, while Banana pudding has 0.06mg.
  • Sorghum syrup contains less Sodium.

We used Syrups, sorghum and Puddings, banana, dry mix, instant, prepared with 2% milk types in this comparison.

Infographic

Sorghum syrup vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +47.1%
Contains more Iron +6233.3%
Contains more Magnesium +733.3%
Contains more Potassium +663.4%
Contains less Sodium -97.3%
Contains more Zinc +24.2%
Contains more Copper +1200%
Contains more Manganese +50900%
Contains more Phosphorus +285.7%
Contains more Selenium +17.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 143% 72% 24% 89% 2% 12% 44% 200% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Calcium +47.1%
Contains more Iron +6233.3%
Contains more Magnesium +733.3%
Contains more Potassium +663.4%
Contains less Sodium -97.3%
Contains more Zinc +24.2%
Contains more Copper +1200%
Contains more Manganese +50900%
Contains more Phosphorus +285.7%
Contains more Selenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +38.9%
Contains more Vitamin B5 +201.1%
Contains more Vitamin B6 +1761.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 25% 36% 2% 49% 155% 0% 0% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +38.9%
Contains more Vitamin B5 +201.1%
Contains more Vitamin B6 +1761.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +279.4%
Contains more Other +87.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +228.3%
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Carbs +279.4%
Contains more Other +87.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +228.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sorghum syrup Banana pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sorghum syrup Banana pudding Opinion
Net carbs 74.9g 19.74g Sorghum syrup
Protein 0g 2.76g Banana pudding
Fats 0g 1.7g Banana pudding
Carbs 74.9g 19.74g Sorghum syrup
Calories 290kcal 105kcal Sorghum syrup
Sugar 74.9g Banana pudding
Calcium 150mg 102mg Sorghum syrup
Iron 3.8mg 0.06mg Sorghum syrup
Magnesium 100mg 12mg Sorghum syrup
Phosphorus 56mg 216mg Banana pudding
Potassium 1000mg 131mg Sorghum syrup
Sodium 8mg 296mg Sorghum syrup
Zinc 0.41mg 0.33mg Sorghum syrup
Copper 0.13mg 0.01mg Sorghum syrup
Manganese 1.53mg 0.003mg Sorghum syrup
Selenium 1.7µg 2µg Banana pudding
Vitamin A 0IU 170IU Banana pudding
Vitamin A RAE 0µg 46µg Banana pudding
Vitamin D 0IU 33IU Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Vitamin C 0mg 0.8mg Banana pudding
Vitamin B1 0.1mg 0.033mg Sorghum syrup
Vitamin B2 0.155mg 0.137mg Sorghum syrup
Vitamin B3 0.1mg 0.072mg Sorghum syrup
Vitamin B5 0.804mg 0.267mg Sorghum syrup
Vitamin B6 0.67mg 0.036mg Sorghum syrup
Folate 0µg 4µg Banana pudding
Vitamin B12 0µg 0.3µg Banana pudding
Choline 13.3mg Sorghum syrup
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 0mg 6mg Sorghum syrup
Saturated Fat 0g 0.971g Sorghum syrup
Monounsaturated Fat 0g 0.46g Banana pudding
Polyunsaturated fat 0g 0.118g Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sorghum syrup Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Sorghum syrup
11%
Banana pudding
Minerals Daily Need Coverage Score
64%
Sorghum syrup
21%
Banana pudding

Comparison summary

Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Sorghum syrup
Sorghum syrup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sorghum syrup
Sorghum syrup is lower in Saturated Fat (difference - 0.971g)
Which food is richer in minerals?
Sorghum syrup
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 74.9g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.