Sorghum syrup vs. Butterfinger — In-Depth Nutrition Comparison
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The main differences between sorghum syrup and butterfinger
- Sorghum syrup is richer in vitamin B6, manganese, iron, potassium, magnesium, and calcium, yet butterfinger is richer in vitamin B3 and vitamin E.
- Daily need coverage for saturated fat for butterfinger is 48% higher.
- Sorghum syrup contains 10 times more vitamin B6 than butterfinger. Sorghum syrup contains 0.67mg of vitamin B6, while butterfinger contains 0.069mg.
- Sorghum syrup contains less sodium.
Food types used in this article are Syrups, sorghum and Candies, NESTLE, BUTTERFINGER Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more IronIron | +381% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +212.2% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more SeleniumSelenium | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +871% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B3Vitamin B3 | +2549% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.67mg | 0.069mg | 46% |
| Manganese | 1.53mg | 0.49mg | 45% |
| Saturated fat | 0g | 9.5g | 43% |
| Iron | 3.8mg | 0.79mg | 38% |
| Fats | 0g | 18.9g | 29% |
| Potassium | 1000mg | 220mg | 23% |
| Polyunsaturated fat | 0g | 3.164g | 21% |
| Vitamin B3 | 0.1mg | 2.649mg | 16% |
| Monounsaturated fat | 0g | 5.119g | 13% |
| Magnesium | 100mg | 48mg | 12% |
| Vitamin E | 0mg | 1.72mg | 11% |
| Calcium | 150mg | 36mg | 11% |
| Protein | 0g | 5.4g | 11% |
| Sodium | 8mg | 230mg | 10% |
| Vitamin B5 | 0.804mg | 0.37mg | 9% |
| Calories | 290kcal | 459kcal | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin B2 | 0.155mg | 0.062mg | 7% |
| Copper | 0.13mg | 0.193mg | 7% |
| Folate | 0µg | 28µg | 7% |
| Phosphorus | 56mg | 97mg | 6% |
| Zinc | 0.41mg | 1mg | 5% |
| Selenium | 1.7µg | 2.9µg | 2% |
| Vitamin B1 | 0.1mg | 0.121mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Carbs | 74.9g | 72.9g | 1% |
| Net carbs | 74.9g | 70.9g | N/A |
| Sugar | 74.9g | 45.9g | N/A |
| Trans fat | 0.04g | N/A | |
| Choline | 13.3mg | 15mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
| Contains more WaterWater | +1745.5% |
| Contains more OtherOther | +52.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~72.9g
