Sorghum syrup vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on the differences between sorghum syrup and chocolate ice cream
- Sorghum syrup has more manganese, vitamin B6, iron, potassium, and magnesium; however, chocolate ice cream is higher in vitamin B12, vitamin A, and phosphorus.
- Sorghum syrup covers your daily manganese needs 60% more than chocolate ice cream.
- Chocolate ice cream contains 12 times less vitamin B6 than sorghum syrup. Sorghum syrup contains 0.67mg of vitamin B6, while chocolate ice cream contains 0.055mg.
Food varieties used in this article are Syrups, sorghum and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.8% |
| Contains more CalciumCalcium | +37.6% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more IronIron | +308.6% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +992.9% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +1118.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.14mg | 60% |
| Vitamin B6 | 0.67mg | 0.055mg | 47% |
| Iron | 3.8mg | 0.93mg | 36% |
| Saturated fat | 0g | 6.8g | 31% |
| Potassium | 1000mg | 249mg | 22% |
| Magnesium | 100mg | 29mg | 17% |
| Fats | 0g | 11g | 17% |
| Carbs | 74.9g | 28.2g | 16% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Protein | 0g | 3.8g | 8% |
| Monounsaturated fat | 0g | 3.21g | 8% |
| Phosphorus | 56mg | 107mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.804mg | 0.554mg | 5% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Folate | 0µg | 16µg | 4% |
| Calories | 290kcal | 216kcal | 4% |
| Calcium | 150mg | 109mg | 4% |
| Sodium | 8mg | 76mg | 3% |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Vitamin B2 | 0.155mg | 0.194mg | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Zinc | 0.41mg | 0.58mg | 2% |
| Choline | 13.3mg | 22.5mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.13mg | 0.135mg | 1% |
| Vitamin B3 | 0.1mg | 0.226mg | 1% |
| Selenium | 1.7µg | 2.5µg | 1% |
| Net carbs | 74.9g | 27g | N/A |
| Sugar | 74.9g | 25.36g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +165.6% |
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +145.4% |
