Sorghum syrup vs. Clif Z bar — In-Depth Nutrition Comparison
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A recap on the differences between sorghum syrup and clif Z bar
- Sorghum syrup has more vitamin B6, potassium, and iron; however, clif Z bar is higher in vitamin C, fiber, calcium, phosphorus, vitamin B1, and selenium.
- Sorghum syrup covers your daily vitamin B6 needs 46% more than clif Z bar.
- Clif Z bar contains 3 times less potassium than sorghum syrup. Sorghum syrup contains 1000mg of potassium, while clif Z bar contains 333mg.
- Sorghum syrup has less sodium.
Food varieties used in this article are Syrups, sorghum and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22% |
| Contains more PotassiumPotassium | +200.3% |
| Contains more IronIron | +40.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +196% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +180.5% |
| Contains more PhosphorusPhosphorus | +335.7% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +770.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +817.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311% |
| Contains more Vitamin B3Vitamin B3 | +378% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.67mg | 0.073mg | 46% |
| Vitamin C | 0mg | 39.1mg | 43% |
| Fiber | 0g | 8.3g | 33% |
| Calcium | 150mg | 444mg | 29% |
| Phosphorus | 56mg | 244mg | 27% |
| Vitamin B1 | 0.1mg | 0.411mg | 26% |
| Selenium | 1.7µg | 14.8µg | 24% |
| Polyunsaturated fat | 0g | 3.319g | 22% |
| Potassium | 1000mg | 333mg | 20% |
| Sodium | 8mg | 375mg | 16% |
| Fats | 0g | 9.72g | 15% |
| Iron | 3.8mg | 2.7mg | 14% |
| Saturated fat | 0g | 2.721g | 12% |
| Protein | 0g | 5.55g | 11% |
| Manganese | 1.53mg | 1.748mg | 9% |
| Zinc | 0.41mg | 1.15mg | 7% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Calories | 290kcal | 409kcal | 6% |
| Copper | 0.13mg | 0.187mg | 6% |
| Monounsaturated fat | 0g | 2.447g | 6% |
| Folate | 0µg | 20µg | 5% |
| Magnesium | 100mg | 82mg | 4% |
| Vitamin B2 | 0.155mg | 0.1mg | 4% |
| Vitamin B5 | 0.804mg | 0.588mg | 4% |
| Vitamin B3 | 0.1mg | 0.478mg | 2% |
| Choline | 13.3mg | 22.5mg | 2% |
| Net carbs | 74.9g | 66.42g | N/A |
| Carbs | 74.9g | 74.72g | 0% |
| Sugar | 74.9g | 30.56g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more WaterWater | +193.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~74.72g
~equal in
Other
~2.27g
