Sorghum syrup vs. Dove milk chocolate — In-Depth Nutrition Comparison
Compare
How are sorghum syrup and dove milk chocolate different?
- Sorghum syrup is higher in iron; however, dove milk chocolate is richer in fiber and vitamin A.
- Daily need coverage for saturated fat for dove milk chocolate is 96% higher.
- Sorghum syrup contains 3 times more iron than dove milk chocolate. While sorghum syrup contains 3.8mg of iron, dove milk chocolate contains only 1.11mg.
- Dove milk chocolate has less sugar.
Syrups, sorghum and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +242.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.24g | 87% |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Fats | 0g | 31.72g | 49% |
| Iron | 3.8mg | 1.11mg | 34% |
| Potassium | 1000mg | 29% | |
| Magnesium | 100mg | 24% | |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 14% | |
| Calories | 290kcal | 546kcal | 13% |
| Vitamin B2 | 0.155mg | 12% | |
| Protein | 0g | 5.94g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 56mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Cholesterol | 0mg | 18mg | 6% |
| Carbs | 74.9g | 59.78g | 5% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Sodium | 8mg | 63mg | 2% |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calcium | 150mg | 160mg | 1% |
| Net carbs | 74.9g | 57.38g | N/A |
| Sugar | 74.9g | 55.45g | N/A |
| Trans fat | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +1309.9% |
| Contains more OtherOther | +152.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
