Sorghum syrup vs. Dove milk chocolate — In-Depth Nutrition Comparison
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How are sorghum syrup and dove milk chocolate different?
- Sorghum syrup is higher in iron; however, dove milk chocolate is richer in fiber.
- Daily need coverage for saturated fat for dove milk chocolate is 96% higher.
- Sorghum syrup contains 3 times more iron than dove milk chocolate. While sorghum syrup contains 3.8mg of iron, dove milk chocolate contains only 1.11mg.
- Dove milk chocolate has less sugar.
Syrups, sorghum and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +242.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +1309.9% |
| Contains more OtherOther | +152.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 19.24g | 87% |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Fats | 0g | 31.72g | 49% |
| Iron | 3.8mg | 1.11mg | 34% |
| Potassium | 1000mg | 29% | |
| Magnesium | 100mg | 24% | |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 14% | |
| Calories | 290kcal | 546kcal | 13% |
| Vitamin B2 | 0.155mg | 12% | |
| Protein | 0g | 5.94g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 56mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Cholesterol | 0mg | 18mg | 6% |
| Carbs | 74.9g | 59.78g | 5% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Sodium | 8mg | 63mg | 2% |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calcium | 150mg | 160mg | 1% |
| Net carbs | 74.9g | 57.38g | N/A |
| Sugar | 74.9g | 55.45g | N/A |
| Trans fat | 0.246g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
64%
10%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 19.24g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food is lower in Sugar?
Dove milk chocolate is lower in Sugar (difference - 19.45g)
Which food is cheaper?
?
The foods are relatively equal in price ($)