Sorghum syrup vs. Marmalade — In-Depth Nutrition Comparison
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How are sorghum syrup and marmalade different?
- Sorghum syrup is higher than marmalade in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, vitamin B2, vitamin B1, and phosphorus.
- Sorghum syrup covers your daily need for manganese, 66% more than marmalade.
- Sorghum syrup contains 54 times more vitamin B5 than marmalade. Sorghum syrup contains 0.804mg of vitamin B5, while marmalade contains 0.015mg.
Syrups, sorghum and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +294.7% |
| Contains more PotassiumPotassium | +2602.7% |
| Contains more IronIron | +2433.3% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +7550% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +5260% |
| Contains more Vitamin B6Vitamin B6 | +3426.3% |
| Contains more CholineCholine | +343.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.02mg | 66% |
| Vitamin B6 | 0.67mg | 0.019mg | 50% |
| Iron | 3.8mg | 0.15mg | 46% |
| Potassium | 1000mg | 37mg | 28% |
| Magnesium | 100mg | 2mg | 23% |
| Vitamin B5 | 0.804mg | 0.015mg | 16% |
| Calcium | 150mg | 38mg | 11% |
| Vitamin B2 | 0.155mg | 0.025mg | 10% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Phosphorus | 56mg | 4mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Copper | 0.13mg | 0.09mg | 4% |
| Carbs | 74.9g | 66.3g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Choline | 13.3mg | 3mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calories | 290kcal | 246kcal | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Sodium | 8mg | 56mg | 2% |
| Protein | 0g | 0.3g | 1% |
| Net carbs | 74.9g | 65.6g | N/A |
| Sugar | 74.9g | 60g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.1mg | 0.052mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +1100% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +46.3% |
~equal in
Fats
~0g
