Sorghum syrup vs. Payday — In-Depth Nutrition Comparison
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How are sorghum syrup and payday different?
- Sorghum syrup is richer in vitamin B6, manganese, and iron, while payday is higher in vitamin B3, copper, phosphorus, vitamin E, fiber, and folate.
- Payday covers your daily need for vitamin B3, 44% more than sorghum syrup.
- Sorghum syrup contains 3 times more vitamin B6 than payday. Sorghum syrup contains 0.67mg of vitamin B6, while payday contains 0.235mg.
Syrups, sorghum and Candies, HERSHEYS, PAYDAY Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.6% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +97.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +67.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +282.9% |
| Contains more PhosphorusPhosphorus | +251.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +185.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7066% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +167.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +225.7% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.1mg | 7.166mg | 44% |
| Fats | 0g | 25g | 38% |
| Vitamin B6 | 0.67mg | 0.235mg | 33% |
| Polyunsaturated fat | 0g | 4.691g | 31% |
| Monounsaturated fat | 0g | 12.467g | 31% |
| Protein | 0g | 13.44g | 27% |
| Manganese | 1.53mg | 0.912mg | 27% |
| Iron | 3.8mg | 1.92mg | 24% |
| Copper | 0.13mg | 0.325mg | 22% |
| Saturated fat | 0g | 4.806g | 22% |
| Phosphorus | 56mg | 197mg | 20% |
| Vitamin E | 0mg | 2.47mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Folate | 0µg | 51µg | 13% |
| Zinc | 0.41mg | 1.57mg | 11% |
| Calories | 290kcal | 490kcal | 10% |
| Sodium | 8mg | 231mg | 10% |
| Potassium | 1000mg | 725mg | 8% |
| Carbs | 74.9g | 52.88g | 7% |
| Selenium | 1.7µg | 5.1µg | 6% |
| Calcium | 150mg | 94mg | 6% |
| Vitamin B5 | 0.804mg | 0.521mg | 6% |
| Choline | 13.3mg | 35.6mg | 4% |
| Vitamin B2 | 0.155mg | 0.115mg | 3% |
| Magnesium | 100mg | 90mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B1 | 0.1mg | 0.083mg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 74.9g | 49.08g | N/A |
| Sugar | 74.9g | 40.32g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
29%
Minerals Daily Need Coverage Score
64%
64%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 4.806g)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 34.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.