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Sorghum syrup vs. Payday — In-Depth Nutrition Comparison

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How are Sorghum syrup and Payday different?

  • Sorghum syrup is richer in Vitamin B6, Manganese, and Iron, while Payday is higher in Vitamin B3, Copper, Phosphorus, Vitamin E , Fiber, and Folate.
  • Payday covers your daily need of Vitamin B3 44% more than Sorghum syrup.
  • Sorghum syrup contains 3 times more Vitamin B6 than Payday. Sorghum syrup contains 0.67mg of Vitamin B6, while Payday contains 0.235mg.

Syrups, sorghum and Candies, HERSHEYS, PAYDAY Bar types were used in this article.

Infographic

Sorghum syrup vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +59.6%
Contains more Iron +97.9%
Contains more Magnesium +11.1%
Contains more Potassium +37.9%
Contains less Sodium -96.5%
Contains more Manganese +67.8%
Contains more Phosphorus +251.8%
Contains more Zinc +282.9%
Contains more Copper +150%
Contains more Selenium +200%
Equal in Magnesium - 90
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 143% 72% 24% 89% 2% 12% 44% 200% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 72% 65% 85% 64% 31% 43% 109% 119% 28%
Contains more Calcium +59.6%
Contains more Iron +97.9%
Contains more Magnesium +11.1%
Contains more Potassium +37.9%
Contains less Sodium -96.5%
Contains more Manganese +67.8%
Contains more Phosphorus +251.8%
Contains more Zinc +282.9%
Contains more Copper +150%
Contains more Selenium +200%
Equal in Magnesium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Payday
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +54.3%
Contains more Vitamin B6 +185.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +7066%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +167.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 25% 36% 2% 49% 155% 0% 0% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 50% 0% 0% 21% 27% 135% 32% 55% 39% 3% 20% 0%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +54.3%
Contains more Vitamin B6 +185.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +7066%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +167.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +41.6%
Contains more Water +225.7%
Contains more Other +40.4%
Contains more Protein +∞%
Contains more Fats +∞%
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more Carbs +41.6%
Contains more Water +225.7%
Contains more Other +40.4%
Contains more Protein +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sorghum syrup Payday
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sorghum syrup Payday Opinion
Net carbs 74.9g 49.08g Sorghum syrup
Protein 0g 13.44g Payday
Fats 0g 25g Payday
Carbs 74.9g 52.88g Sorghum syrup
Calories 290kcal 490kcal Payday
Starch 2.19g Payday
Sugar 74.9g 40.32g Payday
Fiber 0g 3.8g Payday
Calcium 150mg 94mg Sorghum syrup
Iron 3.8mg 1.92mg Sorghum syrup
Magnesium 100mg 90mg Sorghum syrup
Phosphorus 56mg 197mg Payday
Potassium 1000mg 725mg Sorghum syrup
Sodium 8mg 231mg Sorghum syrup
Zinc 0.41mg 1.57mg Payday
Copper 0.13mg 0.325mg Payday
Manganese 1.53mg 0.912mg Sorghum syrup
Selenium 1.7µg 5.1µg Payday
Vitamin A 0IU 1IU Payday
Vitamin E 0mg 2.47mg Payday
Vitamin B1 0.1mg 0.083mg Sorghum syrup
Vitamin B2 0.155mg 0.115mg Sorghum syrup
Vitamin B3 0.1mg 7.166mg Payday
Vitamin B5 0.804mg 0.521mg Sorghum syrup
Vitamin B6 0.67mg 0.235mg Sorghum syrup
Folate 0µg 51µg Payday
Vitamin B12 0µg 0.02µg Payday
Choline 13.3mg 35.6mg Payday
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Saturated Fat 0g 4.806g Sorghum syrup
Omega-3 - EPA 0g 0.023g Payday
Monounsaturated Fat 0g 12.467g Payday
Polyunsaturated fat 0g 4.691g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sorghum syrup Payday
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Sorghum syrup
29%
Payday
Minerals Daily Need Coverage Score
64%
Sorghum syrup
64%
Payday

Comparison summary

Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Sorghum syrup
Sorghum syrup is lower in Saturated Fat (difference - 4.806g)
Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 34.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.