Sorghum syrup vs. Raisinets — In-Depth Nutrition Comparison
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The main differences between Sorghum syrup and Raisinets
- Sorghum syrup is richer in Iron, and Calcium, yet Raisinets are richer in Fiber.
- Daily need coverage for Saturated Fat from Raisinets is 55% higher.
- Sorghum syrup contains 3 times more Iron than Raisinets. Sorghum syrup contains 3.8mg of Iron, while Raisinets contain 1.2mg.
- Raisinets contain less Sugar.
Food types used in this article are Syrups, sorghum and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more WaterWater | +254.7% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 422kcal |
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| Protein | 0g | 4.4g |
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| Fats | 0g | 17g |
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| Vitamin C | 0mg | 1.6mg |
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| Net carbs | 74.9g | 68.8g |
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| Carbs | 74.9g | 71g |
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| Cholesterol | 0mg | 11mg |
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| Magnesium | 100mg |
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| Calcium | 150mg | 85mg |
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| Potassium | 1000mg |
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| Iron | 3.8mg | 1.2mg |
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| Sugar | 74.9g | 59g |
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| Fiber | 0g | 2.2g |
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| Copper | 0.13mg |
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| Zinc | 0.41mg |
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| Phosphorus | 56mg |
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| Sodium | 8mg | 33mg |
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| Vitamin A | 0IU | 77IU |
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| Manganese | 1.53mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.155mg |
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| Vitamin B3 | 0.1mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg |
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| Trans Fat | 0.08g |
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| Choline | 13.3mg |
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| Saturated Fat | 0g | 11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
1%
Minerals Daily Need Coverage Score
64%
7%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 15.9g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)