Sorghum syrup vs. Twizzlers — In-Depth Nutrition Comparison
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What are the differences between sorghum syrup and twizzlers?
- Sorghum syrup is higher in iron, potassium, and calcium, yet twizzlers are higher in monounsaturated fat.
- Sorghum syrup's daily need coverage for iron is 44% more.
- Sorghum syrup has 27 times more potassium than twizzlers. While sorghum syrup has 1000mg of potassium, twizzlers have only 37mg.
- The amount of sugar in twizzlers is lower.
We used Syrups, sorghum and Candies, TWIZZLERS NIBS CHERRY BITS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1775% |
| Contains more PotassiumPotassium | +2602.7% |
| Contains more IronIron | +1257.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 3.8mg | 0.28mg | 44% |
| Potassium | 1000mg | 37mg | 28% |
| Magnesium | 100mg | 24% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 150mg | 8mg | 14% |
| Copper | 0.13mg | 14% | |
| Vitamin B2 | 0.155mg | 12% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 8mg | 195mg | 8% |
| Phosphorus | 56mg | 24mg | 5% |
| Monounsaturated fat | 0g | 1.88g | 5% |
| Protein | 0g | 2.3g | 5% |
| Fats | 0g | 2.64g | 4% |
| Zinc | 0.41mg | 4% | |
| Calories | 290kcal | 347kcal | 3% |
| Selenium | 1.7µg | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0g | 0.54g | 2% |
| Vitamin B3 | 0.1mg | 1% | |
| Carbs | 74.9g | 79.37g | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Net carbs | 74.9g | 78.77g | N/A |
| Sugar | 74.9g | 51.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more WaterWater | +51.3% |
| Contains more OtherOther | +247.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~79.37g
