Sorghum syrup vs. Whatchamacallit — In-Depth Nutrition Comparison
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What are the differences between sorghum syrup and whatchamacallit?
- Sorghum syrup is higher in manganese, vitamin B6, iron, potassium, and magnesium, yet whatchamacallit is higher in vitamin B12, vitamin B3, and phosphorus.
- Whatchamacallit's daily need coverage for saturated fat is 85% more.
- Sorghum syrup has 17 times more vitamin B6 than whatchamacallit. While sorghum syrup has 0.67mg of vitamin B6, whatchamacallit has only 0.04mg.
- The amount of sodium in sorghum syrup is lower.
We used Syrups, sorghum and Candies, WHATCHAMACALLIT Candy Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +230% |
| Contains more IronIron | +236.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +363.6% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more PhosphorusPhosphorus | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +209.2% |
| Contains more Vitamin B6Vitamin B6 | +1575% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +2370% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.04g | 77% |
| Manganese | 1.53mg | 0.33mg | 52% |
| Vitamin B6 | 0.67mg | 0.04mg | 48% |
| Fats | 0g | 23.68g | 36% |
| Iron | 3.8mg | 1.13mg | 33% |
| Potassium | 1000mg | 303mg | 21% |
| Magnesium | 100mg | 28mg | 17% |
| Protein | 0g | 8.04g | 16% |
| Vitamin B12 | 0µg | 0.37µg | 15% |
| Vitamin B3 | 0.1mg | 2.47mg | 15% |
| Sodium | 8mg | 299mg | 13% |
| Phosphorus | 56mg | 138mg | 12% |
| Vitamin B5 | 0.804mg | 0.26mg | 11% |
| Calories | 290kcal | 494kcal | 10% |
| Monounsaturated fat | 0g | 3.78g | 9% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin E | 0mg | 1.27mg | 8% |
| Polyunsaturated fat | 0g | 0.83g | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B2 | 0.155mg | 0.21mg | 4% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 74.9g | 63.23g | 4% |
| Calcium | 150mg | 118mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Choline | 13.3mg | 25mg | 2% |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Copper | 0.13mg | 0.12mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 74.9g | 61.33g | N/A |
| Sugar | 74.9g | 48.86g | N/A |
| Zinc | 0.41mg | 0.43mg | 0% |
| Trans fat | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +646.7% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
