Soup beans vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between soup beans and American cheese

Soup beans have more fiber and vitamin A; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
American cheese covers your daily calcium needs 101% more than soup beans.
Soup beans contain less sodium.
Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of American cheese is 27.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, pasteurized process, American, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

American cheese

Contains more PotassiumPotassium	+32.6%
Contains more IronIron	+111.1%
Contains more CopperCopper	+247.8%
Contains less SodiumSodium	-76.1%
Contains more ManganeseManganese	+607.3%

Contains more MagnesiumMagnesium	+36.8%
Contains more CalciumCalcium	+3165.6%
Contains more ZincZinc	+465.9%
Contains more PhosphorusPhosphorus	+986.4%
Contains more SeleniumSelenium	+192.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

American cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B3Vitamin B3	+821.1%
Contains more FolateFolate	+50%

Contains more Vitamin AVitamin A	+208.6%
Contains more Vitamin B2Vitamin B2	+290%
Contains more Vitamin B5Vitamin B5	+907.5%
Contains more Vitamin B12Vitamin B12	+4900%

~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	32mg	1045mg	101%
Phosphorus	59mg	641mg	83%
Saturated fat	1.37g	18.057g	76%
Vitamin B12	0.03µg	1.5µg	61%
Sodium	400mg	1671mg	55%
Fats	3.5g	31.79g	44%
Cholesterol	9mg	100mg	30%
Protein	5.19g	18.13g	26%
Selenium	6.9µg	20.2µg	24%
Zinc	0.44mg	2.49mg	19%
Vitamin A	81µg	250µg	19%
Fiber	4.6g	0g	18%
Monounsaturated fat	1.58g	8.236g	17%
Calories	95kcal	371kcal	14%
Copper	0.16mg	0.046mg	13%
Vitamin B2	0.06mg	0.234mg	13%
Manganese	0.29mg	0.041mg	11%
Iron	1.33mg	0.63mg	9%
Choline		36.2mg	7%
Vitamin B5	0.04mg	0.403mg	7%
Polyunsaturated fat	0.39g	1.286g	6%
Vitamin E		0.8mg	5%
Vitamin B1	0.06mg	0.015mg	4%
Vitamin B3	0.7mg	0.076mg	4%
Vitamin D		0.6µg	3%
Vitamin D		23IU	3%
Vitamin C	1.8mg	0mg	2%
Vitamin K		2.6µg	2%
Magnesium	19mg	26mg	2%
Carbs	11.16g	3.7g	2%
Potassium	175mg	132mg	1%
Folate	12µg	8µg	1%
Net carbs	6.56g	3.7g	N/A
Sugar		2.26g	N/A
Vitamin B6	0.05mg	0.054mg	0%
Trans fat		1.144g	N/A
Tryptophan		0.232mg	0%
Threonine		0.772mg	0%
Isoleucine		0.938mg	0%
Leucine		1.716mg	0%
Lysine		1.516mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.939mg	0%
Valine		1.187mg	0%
Histidine		0.546mg	0%
Omega-3 - EPA		0.012g	N/A
Omega-3 - DHA		0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA		0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A