Soup beans vs. Banana — In-Depth Nutrition Comparison
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What are the differences between soup beans and bananas?
- Soup beans are higher in vitamin A, iron, selenium, copper, and fiber, yet bananas are higher in vitamin B6, vitamin C, and vitamin B5.
- Soup beans' daily need coverage for vitamin A is 31% more.
- Soup beans have 400 times more sodium than bananas. While soup beans have 400mg of sodium, bananas have only 1mg.
- The glycemic index of bananas is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Bananas, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +411.5% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains more SeleniumSelenium | +590% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +104.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +735% |
| Contains more Vitamin B6Vitamin B6 | +634% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.367mg | 24% |
| Sodium | 400mg | 1mg | 17% |
| Iron | 1.33mg | 0.26mg | 13% |
| Selenium | 6.9µg | 1µg | 11% |
| Vitamin A | 81µg | 3µg | 9% |
| Copper | 0.16mg | 0.078mg | 9% |
| Protein | 5.19g | 1.09g | 8% |
| Vitamin C | 1.8mg | 8.7mg | 8% |
| Fiber | 4.6g | 2.6g | 8% |
| Vitamin B5 | 0.04mg | 0.334mg | 6% |
| Fructose | 4.85g | 6% | |
| Saturated fat | 1.37g | 0.112g | 6% |
| Potassium | 175mg | 358mg | 5% |
| Phosphorus | 59mg | 22mg | 5% |
| Fats | 3.5g | 0.33g | 5% |
| Monounsaturated fat | 1.58g | 0.032g | 4% |
| Carbs | 11.16g | 22.84g | 4% |
| Calcium | 32mg | 5mg | 3% |
| Zinc | 0.44mg | 0.15mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 9.8mg | 2% | |
| Folate | 12µg | 20µg | 2% |
| Polyunsaturated fat | 0.39g | 0.073g | 2% |
| Vitamin B1 | 0.06mg | 0.031mg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Starch | 5.38g | 2% | |
| Manganese | 0.29mg | 0.27mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calories | 95kcal | 89kcal | 0% |
| Net carbs | 6.56g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin B3 | 0.7mg | 0.665mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +376.1% |
| Contains more FatsFats | +960.6% |
| Contains more OtherOther | +83.1% |
| Contains more CarbsCarbs | +104.7% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +4837.5% |
| Contains more Poly. FatPolyunsaturated fat | +434.2% |
| Contains less Sat. FatSaturated fat | -91.8% |
