Soup beans vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between soup beans and beans?
- Soup beans are richer in vitamin A and iron, while beans are higher in zinc, vitamin B1, phosphorus, vitamin B6, and copper.
- Soup beans' daily need coverage for vitamin A is 30% higher.
- Beans have 400 times less sodium than soup beans. Soup beans have 400mg of sodium, while beans have 1mg.
- Soup beans have a higher glycemic index (64) than beans (33).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Beans, baked, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +358.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 1mg | 17% |
| Manganese | 0.29mg | 13% | |
| Iron | 1.33mg | 0.29mg | 13% |
| Zinc | 0.44mg | 1.4mg | 9% |
| Vitamin B1 | 0.06mg | 0.15mg | 8% |
| Vitamin A | 81µg | 5µg | 8% |
| Saturated fat | 1.37g | 0.103g | 6% |
| Phosphorus | 59mg | 104mg | 6% |
| Choline | 30.8mg | 6% | |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Copper | 0.16mg | 0.206mg | 5% |
| Fats | 3.5g | 0.4g | 5% |
| Selenium | 6.9µg | 4.5µg | 4% |
| Fiber | 4.6g | 5.5g | 4% |
| Potassium | 175mg | 296mg | 4% |
| Monounsaturated fat | 1.58g | 0.035g | 4% |
| Folate | 12µg | 24µg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 20.49g | 3% |
| Calcium | 32mg | 50mg | 2% |
| Vitamin B3 | 0.7mg | 0.43mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 105kcal | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Protein | 5.19g | 4.8g | 1% |
| Vitamin C | 1.8mg | 3.1mg | 1% |
| Polyunsaturated fat | 0.39g | 0.172g | 1% |
| Net carbs | 6.56g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~4.8g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +4414.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
| Contains less Sat. FatSaturated fat | -92.5% |
