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  6. Soup beans vs. Bell pepper

Soup beans vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between soup beans and bell peppers

  • Soup beans have more vitamin A, selenium, iron, fiber, copper, and manganese; however, bell peppers are richer in vitamin C and vitamin B6.
  • Bell peppers cover your daily vitamin C needs 87% more than soup beans.
  • Bell peppers contain less sodium.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of bell peppers is 32.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Peppers, sweet, green, raw.

Infographic

Soup beans vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +220%
Contains more IronIron +291.2%
Contains more CopperCopper +142.4%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +137.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +4366.7%
Contains more Vitamin B5Vitamin B5 +147.5%
Contains more Vitamin B6Vitamin B6 +348%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.057mg

All nutrients comparison - raw data values

Nutrient Soup beans Bell pepper DV% diff.
Vitamin C 1.8mg 80.4mg 87%
Sodium 400mg 3mg 17%
Vitamin B6 0.05mg 0.224mg 13%
Selenium 6.9µg 0µg 13%
Iron 1.33mg 0.34mg 12%
Fiber 4.6g 1.7g 12%
Copper 0.16mg 0.066mg 10%
Protein 5.19g 0.86g 9%
Manganese 0.29mg 0.122mg 7%
Vitamin A 81µg 18µg 7%
Saturated fat 1.37g 0.058g 6%
Vitamin K 7.4µg 6%
Phosphorus 59mg 20mg 6%
Fats 3.5g 0.17g 5%
Calories 95kcal 20kcal 4%
Monounsaturated fat 1.58g 0.008g 4%
Cholesterol 9mg 0mg 3%
Zinc 0.44mg 0.13mg 3%
Vitamin B2 0.06mg 0.028mg 2%
Magnesium 19mg 10mg 2%
Vitamin E 0.37mg 2%
Calcium 32mg 10mg 2%
Carbs 11.16g 4.64g 2%
Polyunsaturated fat 0.39g 0.062g 2%
Choline 5.5mg 1%
Folate 12µg 10µg 1%
Fructose 1.12g 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B5 0.04mg 0.099mg 1%
Vitamin B3 0.7mg 0.48mg 1%
Net carbs 6.56g 2.94g N/A
Potassium 175mg 175mg 0%
Sugar 2.4g N/A
Vitamin B1 0.06mg 0.057mg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +503.5%
Contains more FatsFats +1958.8%
Contains more CarbsCarbs +140.5%
Contains more OtherOther +245.5%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +19650%
Contains more Poly. FatPolyunsaturated fat +529%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.