Soup beans vs. Biscuit — In-Depth Nutrition Comparison

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Summary of differences between soup beans and biscuits

Soup beans have more vitamin A and fiber; however, biscuits are higher in vitamin B1, selenium, calcium, iron, vitamin B2, phosphorus, and vitamin B3.
Soup beans cover your daily need for vitamin A, 31% more than biscuits.
Soup beans have 3 times more fiber than biscuits. While soup beans have 4.6g of fiber, biscuits have only 1.5g.
Soup beans have less saturated fat.
The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Biscuit

Contains more PotassiumPotassium	+44.6%
Contains more CopperCopper	+95.1%
Contains less SodiumSodium	-31%

Contains more CalciumCalcium	+634.4%
Contains more IronIron	+118%
Contains more ZincZinc	+22.7%
Contains more PhosphorusPhosphorus	+178%
Contains more ManganeseManganese	+30.3%
Contains more SeleniumSelenium	+182.6%

~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Biscuit

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+42.9%

Contains more Vitamin B1Vitamin B1	+493.3%
Contains more Vitamin B2Vitamin B2	+416.7%
Contains more Vitamin B3Vitamin B3	+321.3%
Contains more Vitamin B5Vitamin B5	+612.5%
Contains more Vitamin B12Vitamin B12	+166.7%
Contains more FolateFolate	+408.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.39g	4.163g	25%
Vitamin B1	0.06mg	0.356mg	25%
Selenium	6.9µg	19.5µg	23%
Fats	3.5g	16.3g	20%
Calcium	32mg	235mg	20%
Iron	1.33mg	2.9mg	20%
Vitamin B2	0.06mg	0.31mg	19%
Phosphorus	59mg	164mg	15%
Vitamin B3	0.7mg	2.949mg	14%
Monounsaturated fat	1.58g	6.93g	13%
Saturated fat	1.37g	4.324g	13%
Calories	95kcal	353kcal	13%
Folate	12µg	61µg	12%
Fiber	4.6g	1.5g	12%
Carbs	11.16g	44.6g	11%
Vitamin A	81µg		9%
Copper	0.16mg	0.082mg	9%
Sodium	400mg	580mg	8%
Vitamin B5	0.04mg	0.285mg	5%
Manganese	0.29mg	0.378mg	4%
Protein	5.19g	7g	4%
Vitamin C	1.8mg	0.2mg	2%
Vitamin B12	0.03µg	0.08µg	2%
Cholesterol	9mg	3mg	2%
Potassium	175mg	121mg	2%
Vitamin B6	0.05mg	0.035mg	1%
Zinc	0.44mg	0.54mg	1%
Net carbs	6.56g	43.1g	N/A
Magnesium	19mg	18mg	0%
Sugar		2.18g	N/A
Tryptophan		0.087mg	0%
Threonine		0.211mg	0%
Isoleucine		0.273mg	0%
Leucine		0.514mg	0%
Lysine		0.226mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.347mg	0%
Valine		0.313mg	0%
Histidine		0.161mg	0%