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  6. Soup beans vs. Black pepper

Soup beans vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between soup beans and black pepper?

  • Soup beans are higher in vitamin A, yet black pepper is higher in manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6.
  • Black pepper's daily need coverage for manganese is 542% more.
  • Soup beans have 3 times more vitamin A than black pepper. While soup beans have 1626IU of vitamin A, black pepper has only 547IU.
  • The glycemic index of black pepper is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Spices, pepper, black types in this article.

Infographic

Soup beans vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +40.8%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1284.4%
Contains more PotassiumPotassium +659.4%
Contains more IronIron +630.1%
Contains more CopperCopper +731.3%
Contains more ZincZinc +170.5%
Contains more PhosphorusPhosphorus +167.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +4297.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B5Vitamin B5 +3397.5%
Contains more Vitamin B6Vitamin B6 +482%
Contains more FolateFolate +41.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Black pepper DV% diff.
Manganese 0.29mg 12.753mg 542%
Vitamin K 163.7µg 136%
Copper 0.16mg 1.33mg 130%
Iron 1.33mg 9.71mg 105%
Fiber 4.6g 25.3g 83%
Calcium 32mg 443mg 41%
Magnesium 19mg 171mg 36%
Potassium 175mg 1329mg 34%
Vitamin B5 0.04mg 1.399mg 27%
Vitamin B6 0.05mg 0.291mg 19%
Carbs 11.16g 63.95g 18%
Sodium 400mg 20mg 17%
Phosphorus 59mg 158mg 14%
Protein 5.19g 10.39g 10%
Vitamin B2 0.06mg 0.18mg 9%
Calories 95kcal 251kcal 8%
Zinc 0.44mg 1.19mg 7%
Vitamin E 1.04mg 7%
Vitamin A 81µg 27µg 6%
Polyunsaturated fat 0.39g 0.998g 4%
Selenium 6.9µg 4.9µg 4%
Vitamin B1 0.06mg 0.108mg 4%
Cholesterol 9mg 0mg 3%
Vitamin B3 0.7mg 1.143mg 3%
Vitamin C 1.8mg 0mg 2%
Choline 11.3mg 2%
Monounsaturated fat 1.58g 0.739g 2%
Vitamin B12 0.03µg 0µg 1%
Folate 12µg 17µg 1%
Fats 3.5g 3.26g 0%
Net carbs 6.56g 38.65g N/A
Sugar 0.64g N/A
Saturated fat 1.37g 1.392g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +531.1%
Contains more ProteinProtein +100.2%
Contains more CarbsCarbs +473%
Contains more OtherOther +553.9%
~equal in Fats ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +113.8%
Contains more Poly. FatPolyunsaturated fat +155.9%
~equal in Saturated fat ~1.392g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.