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  6. Soup beans vs. Black pepper

Soup beans vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Soup beans and Black pepper?

  • Black pepper is richer than Soup beans in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6.
  • Black pepper's daily need coverage for Manganese is 542% more.
  • Soup beans have 20 times more Sodium than Black pepper. While Soup beans have 400mg of Sodium, Black pepper has only 20mg.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Spices, pepper, black types in this article.

Infographic

Soup beans vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
1
:
9
Black pepper
Black pepper
Contains more Selenium +40.8%
Contains more Calcium +1284.4%
Contains more Iron +630.1%
Contains more Magnesium +800%
Contains more Phosphorus +167.8%
Contains more Potassium +659.4%
Contains less Sodium -95%
Contains more Zinc +170.5%
Contains more Copper +731.3%
Contains more Manganese +4297.6%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +40.8%
Contains more Calcium +1284.4%
Contains more Iron +630.1%
Contains more Magnesium +800%
Contains more Phosphorus +167.8%
Contains more Potassium +659.4%
Contains less Sodium -95%
Contains more Zinc +170.5%
Contains more Copper +731.3%
Contains more Manganese +4297.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
9
Black pepper
Black pepper
Contains more Vitamin A +197.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +3397.5%
Contains more Vitamin B6 +482%
Contains more Folate +41.7%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +197.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +3397.5%
Contains more Vitamin B6 +482%
Contains more Folate +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Black pepper
Black pepper
Contains more Water +531.1%
Contains more Protein +100.2%
Contains more Carbs +473%
Contains more Other +553.9%
Equal in Fats - 3.26
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +531.1%
Contains more Protein +100.2%
Contains more Carbs +473%
Contains more Other +553.9%
Equal in Fats - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +113.8%
Contains more Polyunsaturated fat +155.9%
Equal in Saturated Fat - 1.392
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +113.8%
Contains more Polyunsaturated fat +155.9%
Equal in Saturated Fat - 1.392

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Black pepper Opinion
Net carbs 6.56g 38.65g Black pepper
Protein 5.19g 10.39g Black pepper
Fats 3.5g 3.26g Soup beans
Carbs 11.16g 63.95g Black pepper
Calories 95kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Soup beans
Fiber 4.6g 25.3g Black pepper
Calcium 32mg 443mg Black pepper
Iron 1.33mg 9.71mg Black pepper
Magnesium 19mg 171mg Black pepper
Phosphorus 59mg 158mg Black pepper
Potassium 175mg 1329mg Black pepper
Sodium 400mg 20mg Black pepper
Zinc 0.44mg 1.19mg Black pepper
Copper 0.16mg 1.33mg Black pepper
Manganese 0.29mg 12.753mg Black pepper
Selenium 6.9µg 4.9µg Soup beans
Vitamin A 1626IU 547IU Soup beans
Vitamin A RAE 81µg 27µg Soup beans
Vitamin E 1.04mg Black pepper
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.108mg Black pepper
Vitamin B2 0.06mg 0.18mg Black pepper
Vitamin B3 0.7mg 1.143mg Black pepper
Vitamin B5 0.04mg 1.399mg Black pepper
Vitamin B6 0.05mg 0.291mg Black pepper
Folate 12µg 17µg Black pepper
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 9mg 0mg Black pepper
Saturated Fat 1.37g 1.392g Soup beans
Monounsaturated Fat 1.58g 0.739g Soup beans
Polyunsaturated fat 0.39g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
60%
Black pepper
Minerals Daily Need Coverage Score
31%
Soup beans
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.