Soup beans vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between soup beans and brie
- Soup beans have more vitamin A, fiber, and copper; however, brie is higher in vitamin B12, vitamin B2, phosphorus, zinc, and calcium.
- Brie covers your daily need for saturated fat, 80% more than soup beans.
- Soup beans have less cholesterol.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +742.1% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +752.9% |
| Contains more CalciumCalcium | +475% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains more SeleniumSelenium | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin AVitamin A | +114.8% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +1625% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more Vitamin B12Vitamin B12 | +5400% |
| Contains more FolateFolate | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.37g | 17.41g | 73% |
| Vitamin B12 | 0.03µg | 1.65µg | 68% |
| Fats | 3.5g | 27.68g | 37% |
| Vitamin B2 | 0.06mg | 0.52mg | 35% |
| Protein | 5.19g | 20.75g | 31% |
| Cholesterol | 9mg | 100mg | 30% |
| Phosphorus | 59mg | 188mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Zinc | 0.44mg | 2.38mg | 18% |
| Monounsaturated fat | 1.58g | 8.013g | 16% |
| Copper | 0.16mg | 0.019mg | 16% |
| Calcium | 32mg | 184mg | 15% |
| Selenium | 6.9µg | 14.5µg | 14% |
| Vitamin B6 | 0.05mg | 0.235mg | 14% |
| Folate | 12µg | 65µg | 13% |
| Vitamin B5 | 0.04mg | 0.69mg | 13% |
| Calories | 95kcal | 334kcal | 12% |
| Manganese | 0.29mg | 0.034mg | 11% |
| Sodium | 400mg | 629mg | 10% |
| Vitamin A | 81µg | 174µg | 10% |
| Iron | 1.33mg | 0.5mg | 10% |
| Carbs | 11.16g | 0.45g | 4% |
| Polyunsaturated fat | 0.39g | 0.826g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 0.7mg | 0.38mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 175mg | 152mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Net carbs | 6.56g | 0.45g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +2380% |
| Contains more WaterWater | +62.4% |
| Contains more ProteinProtein | +299.8% |
| Contains more FatsFats | +690.9% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +407.2% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
