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  6. Soup beans vs. Butter

Soup beans vs. Butter — In-Depth Nutrition Comparison

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Important differences between soup beans and butter

  • Soup beans have more fiber, iron, copper, manganese, and selenium; however, butter has more vitamin A and vitamin B12.
  • Butter's daily need coverage for saturated fat is 246% more.
  • Butter is lower in sodium.
  • Soup beans have a higher glycemic index than butter.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Butter, without salt.

Infographic

Soup beans vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +629.2%
Contains more IronIron +6550%
Contains more CopperCopper +900%
Contains more ZincZinc +388.9%
Contains more PhosphorusPhosphorus +145.8%
Contains more ManganeseManganese +7150%
Contains more SeleniumSelenium +590%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +744.4%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B12Vitamin B12 +466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Butter DV% diff.
Saturated fat 1.37g 50.489g 223%
Fats 3.5g 81.11g 119%
Cholesterol 9mg 215mg 69%
Vitamin A 81µg 684µg 67%
Monounsaturated fat 1.58g 23.43g 55%
Calories 95kcal 717kcal 31%
Fiber 4.6g 0g 18%
Polyunsaturated fat 0.39g 3.01g 17%
Sodium 400mg 11mg 17%
Copper 0.16mg 0.016mg 16%
Iron 1.33mg 0.02mg 16%
Vitamin E 2.32mg 15%
Manganese 0.29mg 0.004mg 12%
Selenium 6.9µg 1µg 11%
Protein 5.19g 0.85g 9%
Vitamin K 7µg 6%
Vitamin B12 0.03µg 0.17µg 6%
Phosphorus 59mg 24mg 5%
Vitamin B1 0.06mg 0.005mg 5%
Potassium 175mg 24mg 4%
Magnesium 19mg 2mg 4%
Carbs 11.16g 0.06g 4%
Vitamin B3 0.7mg 0.042mg 4%
Vitamin B6 0.05mg 0.003mg 4%
Zinc 0.44mg 0.09mg 3%
Choline 18.8mg 3%
Folate 12µg 3µg 2%
Vitamin B2 0.06mg 0.034mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B5 0.04mg 0.11mg 1%
Calcium 32mg 24mg 1%
Net carbs 6.56g 0.06g N/A
Sugar 0.06g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +510.6%
Contains more CarbsCarbs +18500%
Contains more WaterWater +338.3%
Contains more OtherOther +3700%
Contains more FatsFats +2217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1382.9%
Contains more Poly. FatPolyunsaturated fat +671.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.