Soup beans vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between soup beans and nougat
- Soup beans have more vitamin A, iron, selenium, fiber, and monounsaturated fat; however, nougat is higher in vitamin B2.
- Soup beans cover your daily need for vitamin A, 33% more than nougat.
- Nougat has less sodium.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +19.4% |
| Contains more SeleniumSelenium | +165.4% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.16g | 92.39g | 27% |
| Vitamin E | 2.77mg | 18% | |
| Sodium | 400mg | 33mg | 16% |
| Calories | 95kcal | 398kcal | 15% |
| Iron | 1.33mg | 0.59mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Selenium | 6.9µg | 2.6µg | 8% |
| Vitamin B2 | 0.06mg | 0.148mg | 7% |
| Fiber | 4.6g | 3.3g | 5% |
| Protein | 5.19g | 3.33g | 4% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Fats | 3.5g | 1.67g | 3% |
| Copper | 0.16mg | 0.134mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Folate | 12µg | 5µg | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Potassium | 175mg | 105mg | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Vitamin B3 | 0.7mg | 0.478mg | 1% |
| Manganese | 0.29mg | 0.304mg | 1% |
| Saturated fat | 1.37g | 1.667g | 1% |
| Phosphorus | 59mg | 55mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Net carbs | 6.56g | 89.09g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Zinc | 0.44mg | 0.42mg | 0% |
| Vitamin B5 | 0.04mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +109.6% |
| Contains more WaterWater | +3557.2% |
| Contains more OtherOther | +230.4% |
| Contains more CarbsCarbs | +727.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
