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  6. Soup beans vs. Carrot

Soup beans vs. Carrot — In-Depth Nutrition Comparison

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Differences between soup beans and carrots

  • Soup beans have more iron, copper, selenium, fiber, and manganese, while carrots have more vitamin A and vitamin B6.
  • Carrots' daily need coverage for vitamin A is 302% higher.
  • Carrots contain 69 times less selenium than soup beans. Soup beans contain 6.9µg of selenium, while carrots contain 0.1µg.
  • The amount of saturated fat in carrots is lower.
  • Carrots have a lower glycemic index. The glycemic index of carrots is 39, while the glycemic index of soup beans is 64.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Carrots, raw.

Infographic

Soup beans vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +343.3%
Contains more CopperCopper +255.6%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +68.6%
Contains more ManganeseManganese +102.8%
Contains more SeleniumSelenium +6800%
Contains more PotassiumPotassium +82.9%
Contains less SodiumSodium -82.8%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Carrot
Carrot
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +227.8%
Contains more Vitamin AVitamin A +930.9%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B5Vitamin B5 +582.5%
Contains more Vitamin B6Vitamin B6 +176%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin B2 ~0.058mg

All nutrients comparison - raw data values

Nutrient Soup beans Carrot DV% diff.
Vitamin A 81µg 835µg 84%
Sodium 400mg 69mg 14%
Copper 0.16mg 0.045mg 13%
Iron 1.33mg 0.3mg 13%
Selenium 6.9µg 0.1µg 12%
Vitamin K 13.2µg 11%
Protein 5.19g 0.93g 9%
Fiber 4.6g 2.8g 7%
Vitamin B6 0.05mg 0.138mg 7%
Manganese 0.29mg 0.143mg 6%
Saturated fat 1.37g 0.037g 6%
Vitamin B5 0.04mg 0.273mg 5%
Vitamin C 1.8mg 5.9mg 5%
Fats 3.5g 0.24g 5%
Potassium 175mg 320mg 4%
Vitamin E 0.66mg 4%
Monounsaturated fat 1.58g 0.014g 4%
Phosphorus 59mg 35mg 3%
Cholesterol 9mg 0mg 3%
Calories 95kcal 41kcal 3%
Choline 8.8mg 2%
Zinc 0.44mg 0.24mg 2%
Folate 12µg 19µg 2%
Magnesium 19mg 12mg 2%
Polyunsaturated fat 0.39g 0.117g 2%
Vitamin B3 0.7mg 0.983mg 2%
Vitamin B1 0.06mg 0.066mg 1%
Vitamin B12 0.03µg 0µg 1%
Carbs 11.16g 9.58g 1%
Fructose 0.55g 1%
Starch 1.43g 1%
Net carbs 6.56g 6.78g N/A
Calcium 32mg 33mg 0%
Sugar 4.74g N/A
Vitamin B2 0.06mg 0.058mg 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +458.1%
Contains more FatsFats +1358.3%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +58.3%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +11185.7%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.