Soup beans vs. Celery soup — In-Depth Nutrition Comparison
Compare
What are the differences between soup beans and celery soup?
- Soup beans are higher in vitamin A, fiber, iron, selenium, and copper, yet celery soup is higher in vitamin B5.
- Soup beans' daily need coverage for vitamin A is 27% more.
- Soup beans have 8 times more fiber than celery soup. While soup beans have 4.6g of fiber, celery soup has only 0.6g.
- The amount of sodium in soup beans is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of celery, canned, condensed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B5Vitamin B5 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.04mg | 0.92mg | 18% |
| Fiber | 4.6g | 0.6g | 16% |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 0.39g | 2g | 11% |
| Iron | 1.33mg | 0.5mg | 10% |
| Selenium | 6.9µg | 1.8µg | 9% |
| Vitamin E | 1.39mg | 9% | |
| Protein | 5.19g | 1.32g | 8% |
| Vitamin A | 81µg | 22µg | 7% |
| Sodium | 400mg | 516mg | 5% |
| Copper | 0.16mg | 0.113mg | 5% |
| Manganese | 0.29mg | 0.2mg | 4% |
| Phosphorus | 59mg | 30mg | 4% |
| Vitamin B6 | 0.05mg | 0.01mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Vitamin B3 | 0.7mg | 0.265mg | 3% |
| Vitamin B1 | 0.06mg | 0.023mg | 3% |
| Potassium | 175mg | 98mg | 2% |
| Vitamin C | 1.8mg | 0.2mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B2 | 0.06mg | 0.039mg | 2% |
| Saturated fat | 1.37g | 1.12g | 1% |
| Monounsaturated fat | 1.58g | 1.03g | 1% |
| Calories | 95kcal | 72kcal | 1% |
| Cholesterol | 9mg | 11mg | 1% |
| Carbs | 11.16g | 7.03g | 1% |
| Fats | 3.5g | 4.46g | 1% |
| Net carbs | 6.56g | 6.43g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 1.35g | N/A | |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +293.2% |
| Contains more CarbsCarbs | +58.7% |
| Contains more FatsFats | +27.4% |
| Contains more OtherOther | +46.7% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +412.8% |
