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  6. Soup beans vs. Cheesecake

Soup beans vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between Soup beans and Cheesecake

  • Soup beans are richer in Fiber, Copper, Iron, and Manganese, yet Cheesecake is richer in Vitamin B5, Vitamin B2, Vitamin A RAE, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Cheesecake is 43% higher.
  • Soup beans contain 12 times more Fiber than Cheesecake. Soup beans contain 4.6g of Fiber, while Cheesecake contains 0.4g.
  • Soup beans contain less Cholesterol.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Cheesecake commercially prepared.

Infographic

Soup beans vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
7
:
3
Cheesecake
Cheesecake
Contains more Iron +111.1%
Contains more Magnesium +72.7%
Contains more Potassium +94.4%
Contains more Copper +700%
Contains more Manganese +107.1%
Contains more Selenium +32.7%
Contains more Calcium +59.4%
Contains more Phosphorus +57.6%
Contains more Zinc +15.9%
Equal in Sodium - 438
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +111.1%
Contains more Magnesium +72.7%
Contains more Potassium +94.4%
Contains more Copper +700%
Contains more Manganese +107.1%
Contains more Selenium +32.7%
Contains more Calcium +59.4%
Contains more Phosphorus +57.6%
Contains more Zinc +15.9%
Equal in Sodium - 438

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin A +197.3%
Contains more Vitamin C +350%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +259%
Contains more Vitamin B2 +221.7%
Contains more Vitamin B5 +1327.5%
Contains more Folate +50%
Contains more Vitamin B12 +466.7%
Equal in Vitamin B6 - 0.052
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin A +197.3%
Contains more Vitamin C +350%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +259%
Contains more Vitamin B2 +221.7%
Contains more Vitamin B5 +1327.5%
Contains more Folate +50%
Contains more Vitamin B12 +466.7%
Equal in Vitamin B6 - 0.052

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Cheesecake
Cheesecake
Contains more Water +72.4%
Contains more Other +68.9%
Contains more Fats +542.9%
Contains more Carbs +128.5%
Equal in Protein - 5.5
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Water +72.4%
Contains more Other +68.9%
Contains more Fats +542.9%
Contains more Carbs +128.5%
Equal in Protein - 5.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +446.5%
Contains more Polyunsaturated fat +310.8%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +446.5%
Contains more Polyunsaturated fat +310.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Cheesecake Opinion
Net carbs 6.56g 25.1g Cheesecake
Protein 5.19g 5.5g Cheesecake
Fats 3.5g 22.5g Cheesecake
Carbs 11.16g 25.5g Cheesecake
Calories 95kcal 321kcal Cheesecake
Sugar 21.8g Soup beans
Fiber 4.6g 0.4g Soup beans
Calcium 32mg 51mg Cheesecake
Iron 1.33mg 0.63mg Soup beans
Magnesium 19mg 11mg Soup beans
Phosphorus 59mg 93mg Cheesecake
Potassium 175mg 90mg Soup beans
Sodium 400mg 438mg Soup beans
Zinc 0.44mg 0.51mg Cheesecake
Copper 0.16mg 0.02mg Soup beans
Manganese 0.29mg 0.14mg Soup beans
Selenium 6.9µg 5.2µg Soup beans
Vitamin A 1626IU 547IU Soup beans
Vitamin A RAE 81µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 1.8mg 0.4mg Soup beans
Vitamin B1 0.06mg 0.028mg Soup beans
Vitamin B2 0.06mg 0.193mg Cheesecake
Vitamin B3 0.7mg 0.195mg Soup beans
Vitamin B5 0.04mg 0.571mg Cheesecake
Vitamin B6 0.05mg 0.052mg Cheesecake
Folate 12µg 18µg Cheesecake
Vitamin B12 0.03µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 9mg 55mg Soup beans
Saturated Fat 1.37g 9.921g Soup beans
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 1.58g 8.634g Cheesecake
Polyunsaturated fat 0.39g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
17%
Cheesecake
Minerals Daily Need Coverage Score
31%
Soup beans
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 8.551g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.