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Soup beans vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between soup beans and cheesecake

  • Soup beans are richer in vitamin A, fiber, copper, iron, and manganese, yet cheesecake is richer in vitamin B5, vitamin B2, and vitamin B12.
  • Daily need coverage for saturated fat for cheesecake is 43% higher.
  • Soup beans contain 12 times more fiber than cheesecake. Soup beans contain 4.6g of fiber, while cheesecake contains 0.4g.
  • Soup beans contain less cholesterol.
  • Cheesecake has a lower glycemic index than soup beans.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Cheesecake commercially prepared.

Infographic

Soup beans vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +111.1%
Contains more CopperCopper +700%
Contains more ManganeseManganese +107.1%
Contains more SeleniumSelenium +32.7%
Contains more CalciumCalcium +59.4%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +57.6%
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +259%
Contains more Vitamin AVitamin A +96.3%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B5Vitamin B5 +1327.5%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more FolateFolate +50%
~equal in Vitamin B6 ~0.052mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +72.4%
Contains more OtherOther +68.9%
Contains more FatsFats +542.9%
Contains more CarbsCarbs +128.5%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +446.5%
Contains more Poly. FatPolyunsaturated fat +310.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Cheesecake DV% diff.
Saturated fat 1.37g 9.921g 39%
Fats 3.5g 22.5g 29%
Monounsaturated fat 1.58g 8.634g 18%
Fiber 4.6g 0.4g 17%
Copper 0.16mg 0.02mg 16%
Cholesterol 9mg 55mg 15%
Calories 95kcal 321kcal 11%
Vitamin B5 0.04mg 0.571mg 11%
Vitamin B2 0.06mg 0.193mg 10%
Vitamin A 81µg 159µg 9%
Iron 1.33mg 0.63mg 9%
Polyunsaturated fat 0.39g 1.602g 8%
Choline 45.9mg 8%
Manganese 0.29mg 0.14mg 7%
Vitamin B12 0.03µg 0.17µg 6%
Phosphorus 59mg 93mg 5%
Carbs 11.16g 25.5g 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin B3 0.7mg 0.195mg 3%
Vitamin B1 0.06mg 0.028mg 3%
Selenium 6.9µg 5.2µg 3%
Potassium 175mg 90mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Sodium 400mg 438mg 2%
Vitamin C 1.8mg 0.4mg 2%
Calcium 32mg 51mg 2%
Folate 12µg 18µg 2%
Magnesium 19mg 11mg 2%
Protein 5.19g 5.5g 1%
Zinc 0.44mg 0.51mg 1%
Net carbs 6.56g 25.1g N/A
Sugar 21.8g N/A
Vitamin B6 0.05mg 0.052mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
19%
Cheesecake
Minerals Daily Need Coverage Score
31%
Soup beans
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 8.551g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.