Soup beans vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are soup beans and chicken rice soup different?
- Soup beans are higher in fiber, manganese, iron, and copper; however, chicken rice soup is richer in vitamin A and vitamin B3.
- Daily need coverage for fiber for soup beans is 17% higher.
- Soup beans contain 5 times more magnesium than chicken rice soup. While soup beans contain 19mg of magnesium, chicken rice soup contains only 4mg.
- Chicken rice soup has less saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +288.9% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +106.3% |
| Contains more WaterWater | +10.4% |
~equal in
Protein
~5.11g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +163.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains less Sat. FatSaturated fat | -70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 0.4g | 17% |
| Manganese | 0.29mg | 0.1mg | 8% |
| Iron | 1.33mg | 0.78mg | 7% |
| Copper | 0.16mg | 0.1mg | 7% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B3 | 0.7mg | 1.71mg | 6% |
| Vitamin A | 81µg | 122µg | 5% |
| Phosphorus | 59mg | 30mg | 4% |
| Potassium | 175mg | 45mg | 4% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Selenium | 6.9µg | 4.5µg | 4% |
| Saturated fat | 1.37g | 0.4g | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B12 | 0.03µg | 0.13µg | 4% |
| Folate | 12µg | 2µg | 3% |
| Fats | 3.5g | 1.33g | 3% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Calories | 95kcal | 53kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 1.58g | 0.6g | 2% |
| Vitamin B5 | 0.04mg | 0.15mg | 2% |
| Carbs | 11.16g | 5.41g | 2% |
| Calcium | 32mg | 14mg | 2% |
| Choline | 4.9mg | 1% | |
| Sodium | 400mg | 370mg | 1% |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Cholesterol | 9mg | 5mg | 1% |
| Polyunsaturated fat | 0.39g | 0.28g | 1% |
| Protein | 5.19g | 5.11g | 0% |
| Vitamin C | 1.8mg | 1.6mg | 0% |
| Net carbs | 6.56g | 5.01g | N/A |
| Sugar | 0.6g | N/A | |
| Zinc | 0.44mg | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
31%
18%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Chicken rice soup is lower in Saturated fat (difference - 0.97g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.