Soup beans vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are soup beans and chicken sandwich different?
- Soup beans are higher in vitamin A and fiber; however, chicken sandwich is richer in vitamin B3, vitamin B6, selenium, vitamin B5, vitamin B2, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B3 for chicken sandwich is 44% higher.
- Soup beans contain 51 times more vitamin A than chicken sandwich. While soup beans contain 1626IU of vitamin A, chicken sandwich contains only 32IU.
- Soup beans have less sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +138.8% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +32.4% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +81.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +33.1% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains more SeleniumSelenium | +188.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1002.9% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +666% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more FolateFolate | +291.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +60.7% |
| Contains more ProteinProtein | +213.7% |
| Contains more FatsFats | +219.7% |
| Contains more CarbsCarbs | +87.2% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +183.6% |
| Contains more Poly. FatPolyunsaturated fat | +714.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.7mg | 7.72mg | 44% |
| Vitamin B6 | 0.05mg | 0.383mg | 26% |
| Selenium | 6.9µg | 19.9µg | 24% |
| Vitamin B5 | 0.04mg | 1.2mg | 23% |
| Protein | 5.19g | 16.28g | 22% |
| Polyunsaturated fat | 0.39g | 3.177g | 19% |
| Phosphorus | 59mg | 185mg | 18% |
| Vitamin B2 | 0.06mg | 0.3mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Sodium | 400mg | 753mg | 15% |
| Vitamin B1 | 0.06mg | 0.23mg | 14% |
| Fiber | 4.6g | 1.4g | 13% |
| Fats | 3.5g | 11.19g | 12% |
| Copper | 0.16mg | 0.067mg | 10% |
| Folate | 12µg | 47µg | 9% |
| Cholesterol | 9mg | 35mg | 9% |
| Vitamin A | 81µg | 3µg | 9% |
| Calories | 95kcal | 250kcal | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Monounsaturated fat | 1.58g | 4.481g | 7% |
| Iron | 1.33mg | 1.77mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.03µg | 0.13µg | 4% |
| Saturated fat | 1.37g | 2.123g | 3% |
| Manganese | 0.29mg | 0.219mg | 3% |
| Calcium | 32mg | 58mg | 3% |
| Carbs | 11.16g | 20.89g | 3% |
| Potassium | 175mg | 245mg | 2% |
| Zinc | 0.44mg | 0.61mg | 2% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 1.8mg | 0.8mg | 1% |
| Net carbs | 6.56g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
44%
Minerals Daily Need Coverage Score
31%
48%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.753g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)