Soup beans vs. Chocolate milk — In-Depth Nutrition Comparison
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How are soup beans and chocolate milk different?
- Soup beans are higher in vitamin A, fiber, iron, copper, manganese, and selenium; however, chocolate milk is richer in vitamin B12, calcium, and vitamin B2.
- Daily need coverage for vitamin A for soup beans is 31% higher.
- Soup beans contain 7 times more sodium than chocolate milk. While soup beans contain 400mg of sodium, chocolate milk contains only 60mg.
- Chocolate milk has a lower glycemic index (45) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +146.2% |
| Contains more ManganeseManganese | +276.6% |
| Contains more SeleniumSelenium | +263.2% |
| Contains more CalciumCalcium | +250% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +460% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +637.5% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 60mg | 15% |
| Fiber | 4.6g | 0.8g | 15% |
| Iron | 1.33mg | 0.24mg | 14% |
| Vitamin B12 | 0.03µg | 0.33µg | 13% |
| Copper | 0.16mg | 0.065mg | 11% |
| Manganese | 0.29mg | 0.077mg | 9% |
| Selenium | 6.9µg | 1.9µg | 9% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Calcium | 32mg | 112mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Phosphorus | 59mg | 101mg | 6% |
| Vitamin A | 81µg | 27µg | 6% |
| Vitamin B5 | 0.04mg | 0.295mg | 5% |
| Vitamin B3 | 0.7mg | 0.125mg | 4% |
| Protein | 5.19g | 3.17g | 4% |
| Choline | 17mg | 3% | |
| Saturated fat | 1.37g | 2.104g | 3% |
| Folate | 12µg | 5µg | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.39g | 0.124g | 2% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Monounsaturated fat | 1.58g | 0.99g | 1% |
| Calories | 95kcal | 83kcal | 1% |
| Vitamin C | 1.8mg | 0.9mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Cholesterol | 9mg | 12mg | 1% |
| Fats | 3.5g | 3.39g | 0% |
| Carbs | 11.16g | 10.34g | 0% |
| Net carbs | 6.56g | 9.54g | N/A |
| Potassium | 175mg | 167mg | 0% |
| Sugar | 9.54g | N/A | |
| Zinc | 0.44mg | 0.41mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +63.7% |
| Contains more OtherOther | +90% |
~equal in
Fats
~3.39g
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |
