Soup beans vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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What are the differences between soup beans and chunky Beef Soup?
- Soup beans are higher in fiber, manganese, selenium, copper, and monounsaturated fat, yet chunky Beef Soup is higher in vitamin B12 and zinc.
- Soup beans' daily need coverage for fiber is 16% more.
- Soup beans have 10 times more magnesium than chunky Beef Soup. While soup beans have 19mg of magnesium, chunky Beef Soup has only 2mg.
- The amount of saturated fat in chunky Beef Soup is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chunky beef, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +176% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +215.3% |
~equal in
Carbs
~10.08g
~equal in
Water
~83.34g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +239.8% |
| Contains more Poly. FatPolyunsaturated fat | +729.8% |
| Contains less Sat. FatSaturated fat | -59.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 0.6g | 16% |
| Vitamin B12 | 0.03µg | 0.26µg | 10% |
| Selenium | 6.9µg | 2.5µg | 8% |
| Manganese | 0.29mg | 0.1mg | 8% |
| Copper | 0.16mg | 0.1mg | 7% |
| Zinc | 0.44mg | 1.1mg | 6% |
| Iron | 1.33mg | 0.97mg | 5% |
| Fats | 3.5g | 1.11g | 4% |
| Saturated fat | 1.37g | 0.554g | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Vitamin A | 81µg | 54µg | 3% |
| Sodium | 400mg | 338mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B3 | 0.7mg | 1.127mg | 3% |
| Monounsaturated fat | 1.58g | 0.465g | 3% |
| Vitamin B5 | 0.04mg | 0.18mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.39g | 0.047g | 2% |
| Protein | 5.19g | 3.97g | 2% |
| Calories | 95kcal | 66kcal | 1% |
| Phosphorus | 59mg | 50mg | 1% |
| Potassium | 175mg | 140mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Vitamin C | 1.8mg | 2.9mg | 1% |
| Carbs | 11.16g | 10.08g | 0% |
| Net carbs | 6.56g | 9.48g | N/A |
| Sugar | 0.67g | N/A | |
| Vitamin B2 | 0.06mg | 0.063mg | 0% |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Chunky Beef Soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Chunky Beef Soup is lower in Saturated fat (difference - 0.816g)
Which food is lower in glycemic index?
Chunky Beef Soup is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)