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  6. Soup beans vs. Chunky Beef Soup

Soup beans vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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What are the differences between soup beans and chunky Beef Soup?

  • Soup beans are higher in fiber, manganese, selenium, and copper, yet chunky Beef Soup is higher in vitamin B12 and zinc.
  • Soup beans' daily need coverage for fiber is 16% more.
  • Soup beans have 10 times more magnesium than chunky Beef Soup. While soup beans have 19mg of magnesium, chunky Beef Soup has only 2mg.
  • The amount of saturated fat in chunky Beef Soup is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chunky beef, canned, ready-to-serve types in this article.

Infographic

Soup beans vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +25%
Contains more IronIron +37.1%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +176%
Contains more ZincZinc +150%
Contains less SodiumSodium -15.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 27% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +150%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Soup beans Chunky Beef Soup DV% diff.
Fiber 4.6g 0.6g 16%
Vitamin B12 0.03µg 0.26µg 10%
Manganese 0.29mg 0.1mg 8%
Selenium 6.9µg 2.5µg 8%
Copper 0.16mg 0.1mg 7%
Zinc 0.44mg 1.1mg 6%
Iron 1.33mg 0.97mg 5%
Fats 3.5g 1.11g 4%
Magnesium 19mg 2mg 4%
Saturated fat 1.37g 0.554g 4%
Sodium 400mg 338mg 3%
Vitamin A 81µg 54µg 3%
Vitamin B1 0.06mg 0.024mg 3%
Vitamin B3 0.7mg 1.127mg 3%
Vitamin B5 0.04mg 0.18mg 3%
Vitamin K 3.1µg 3%
Monounsaturated fat 1.58g 0.465g 3%
Protein 5.19g 3.97g 2%
Calcium 32mg 13mg 2%
Vitamin E 0.28mg 2%
Folate 12µg 6µg 2%
Choline 10.2mg 2%
Polyunsaturated fat 0.39g 0.047g 2%
Calories 95kcal 66kcal 1%
Vitamin C 1.8mg 2.9mg 1%
Cholesterol 9mg 6mg 1%
Potassium 175mg 140mg 1%
Phosphorus 59mg 50mg 1%
Protein per 100 calories 5.5g 6g N/A
Calories per 10 g protein 183kcal 166kcal N/A
Weight per 100 calories 105g 152g N/A
Unsaturated / Saturated Fat ratio 1.4 0.92 N/A
Net carbs 6.56g 9.48g N/A
Carbs 11.16g 10.08g 0%
Sugar 0.67g N/A
Vitamin B2 0.06mg 0.063mg 0%
Vitamin B6 0.05mg 0.055mg 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +215.3%
~equal in Carbs ~10.08g
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +239.8%
Contains more Poly. FatPolyunsaturated fat +729.8%
Contains less Sat. FatSaturated fat -59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.