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Soup beans vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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What are the differences between Soup beans and Chunky Beef Soup?

  • Soup beans are higher in Fiber, Manganese, Selenium, Copper, and Monounsaturated Fat, yet Chunky Beef Soup is higher in Vitamin B12, and Zinc.
  • Soup beans' daily need coverage for Fiber is 16% more.
  • Soup beans have 10 times more Magnesium than Chunky Beef Soup. While Soup beans have 19mg of Magnesium, Chunky Beef Soup has only 2mg.
  • The amount of Saturated Fat in Chunky Beef Soup is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chunky beef, canned, ready-to-serve types in this article.

Infographic

Soup beans vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +25%
Contains more IronIron +37.1%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +176%
Contains more ZincZinc +150%
Contains less SodiumSodium -15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 98% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 65% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin AVitamin A +49.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B12Vitamin B12 +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B6 ~0.055mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +215.3%
~equal in Carbs ~10.08g
~equal in Water ~83.34g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated Fat: Sat. Fat 1.37 g
Monounsaturated Fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
52% 44% 4%
Saturated Fat: Sat. Fat 0.554 g
Monounsaturated Fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated Fat +239.8%
Contains more Poly. FatPolyunsaturated fat +729.8%
Contains less Sat. FatSaturated Fat -59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Chunky Beef Soup
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Chunky Beef Soup Opinion
Calories 95kcal 66kcal Soup beans
Protein 5.19g 3.97g Soup beans
Fats 3.5g 1.11g Soup beans
Vitamin C 1.8mg 2.9mg Chunky Beef Soup
Net carbs 6.56g 9.48g Chunky Beef Soup
Carbs 11.16g 10.08g Soup beans
Cholesterol 9mg 6mg Chunky Beef Soup
Magnesium 19mg 2mg Soup beans
Calcium 32mg 13mg Soup beans
Potassium 175mg 140mg Soup beans
Iron 1.33mg 0.97mg Soup beans
Sugar 0.67g Soup beans
Fiber 4.6g 0.6g Soup beans
Copper 0.16mg 0.1mg Soup beans
Zinc 0.44mg 1.1mg Chunky Beef Soup
Phosphorus 59mg 50mg Soup beans
Sodium 400mg 338mg Chunky Beef Soup
Vitamin A 1626IU 1088IU Soup beans
Vitamin A 81µg 54µg Soup beans
Vitamin E 0.28mg Chunky Beef Soup
Manganese 0.29mg 0.1mg Soup beans
Selenium 6.9µg 2.5µg Soup beans
Vitamin B1 0.06mg 0.024mg Soup beans
Vitamin B2 0.06mg 0.063mg Chunky Beef Soup
Vitamin B3 0.7mg 1.127mg Chunky Beef Soup
Vitamin B5 0.04mg 0.18mg Chunky Beef Soup
Vitamin B6 0.05mg 0.055mg Chunky Beef Soup
Vitamin B12 0.03µg 0.26µg Chunky Beef Soup
Vitamin K 3.1µg Chunky Beef Soup
Folate 12µg 6µg Soup beans
Choline 10.2mg Chunky Beef Soup
Saturated Fat 1.37g 0.554g Chunky Beef Soup
Monounsaturated Fat 1.58g 0.465g Soup beans
Polyunsaturated fat 0.39g 0.047g Soup beans
Tryptophan 0.047mg Chunky Beef Soup
Threonine 0.194mg Chunky Beef Soup
Isoleucine 0.247mg Chunky Beef Soup
Leucine 0.374mg Chunky Beef Soup
Lysine 0.387mg Chunky Beef Soup
Methionine 0.103mg Chunky Beef Soup
Phenylalanine 0.201mg Chunky Beef Soup
Valine 0.265mg Chunky Beef Soup
Histidine 0.115mg Chunky Beef Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Chunky Beef Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soup beans
15%
Chunky Beef Soup
Minerals Daily Need Coverage Score
31%
Soup beans
21%
Chunky Beef Soup

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Chunky Beef Soup
Chunky Beef Soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup
Chunky Beef Soup is lower in Saturated Fat (difference - 0.816g)
Which food is lower in glycemic index?
Chunky Beef Soup
Chunky Beef Soup is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.