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  6. Soup beans vs. Coca-Cola

Soup beans vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the differences between Soup beans and Coca-Cola?

  • Soup beans are richer than Coca-Cola in Fiber, Copper, Iron, Manganese, Selenium, Vitamin A RAE, Phosphorus, and Potassium.
  • Soup beans' daily need coverage for Fiber is 18% more.
  • The amount of Saturated Fat in Coca-Cola is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Beverages, carbonated, cola, fast-food cola types in this article.

Infographic

Soup beans vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +1500%
Contains more Iron +1109.1%
Contains more Magnesium +∞%
Contains more Phosphorus +490%
Contains more Potassium +8650%
Contains more Zinc +2100%
Contains more Copper +15900%
Contains more Manganese +14400%
Contains more Selenium +6800%
Contains less Sodium -99%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +1500%
Contains more Iron +1109.1%
Contains more Magnesium +∞%
Contains more Phosphorus +490%
Contains more Potassium +8650%
Contains more Zinc +2100%
Contains more Copper +15900%
Contains more Manganese +14400%
Contains more Selenium +6800%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
9
:
3
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +7314.3%
Contains more Fats +17400%
Contains more Carbs +16.7%
Contains more Other +3700%
Contains more Water +14.9%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +7314.3%
Contains more Fats +17400%
Contains more Carbs +16.7%
Contains more Other +3700%
Contains more Water +14.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Coca-Cola
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Coca-Cola Opinion
Net carbs 6.56g 9.56g Coca-Cola
Protein 5.19g 0.07g Soup beans
Fats 3.5g 0.02g Soup beans
Carbs 11.16g 9.56g Soup beans
Calories 95kcal 37kcal Soup beans
Sugar 8.97g Soup beans
Fiber 4.6g 0g Soup beans
Calcium 32mg 2mg Soup beans
Iron 1.33mg 0.11mg Soup beans
Magnesium 19mg 0mg Soup beans
Phosphorus 59mg 10mg Soup beans
Potassium 175mg 2mg Soup beans
Sodium 400mg 4mg Coca-Cola
Zinc 0.44mg 0.02mg Soup beans
Copper 0.16mg 0.001mg Soup beans
Manganese 0.29mg 0.002mg Soup beans
Selenium 6.9µg 0.1µg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0mg Soup beans
Vitamin B2 0.06mg 0mg Soup beans
Vitamin B3 0.7mg 0mg Soup beans
Vitamin B5 0.04mg 0mg Soup beans
Vitamin B6 0.05mg 0mg Soup beans
Folate 12µg 0µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Cholesterol 9mg 0mg Coca-Cola
Saturated Fat 1.37g 0g Coca-Cola
Monounsaturated Fat 1.58g 0g Soup beans
Polyunsaturated fat 0.39g 0g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
0%
Coca-Cola
Minerals Daily Need Coverage Score
31%
Soup beans
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 8.97g)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.