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  6. Soup beans vs. Coffee

Soup beans vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between Soup beans and Coffee?

  • Soup beans have more Fiber, Copper, Iron, Selenium, Manganese, Vitamin A RAE, and Phosphorus than Coffee.
  • Soup beans' daily need coverage for Fiber is 18% higher.
  • Coffee is lower in Saturated Fat.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Soup beans vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
9
:
1
Coffee
Coffee
Contains more Calcium +1500%
Contains more Iron +13200%
Contains more Magnesium +533.3%
Contains more Phosphorus +1866.7%
Contains more Potassium +257.1%
Contains more Zinc +2100%
Contains more Copper +7900%
Contains more Manganese +1160.9%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +1500%
Contains more Iron +13200%
Contains more Magnesium +533.3%
Contains more Phosphorus +1866.7%
Contains more Potassium +257.1%
Contains more Zinc +2100%
Contains more Copper +7900%
Contains more Manganese +1160.9%
Contains more Selenium +∞%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
7
:
5
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +266.5%
Contains more Vitamin B6 +4900%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +535%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +266.5%
Contains more Vitamin B6 +4900%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +535%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
4
:
1
Coffee
Coffee
Contains more Protein +4225%
Contains more Fats +17400%
Contains more Carbs +∞%
Contains more Other +223.4%
Contains more Water +26.4%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +4225%
Contains more Fats +17400%
Contains more Carbs +∞%
Contains more Other +223.4%
Contains more Water +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +10433.3%
Contains more Polyunsaturated fat +38900%
Contains less Saturated Fat -99.9%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +10433.3%
Contains more Polyunsaturated fat +38900%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Coffee
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Coffee Opinion
Net carbs 6.56g 0g Soup beans
Protein 5.19g 0.12g Soup beans
Fats 3.5g 0.02g Soup beans
Carbs 11.16g 0g Soup beans
Calories 95kcal 1kcal Soup beans
Fiber 4.6g 0g Soup beans
Calcium 32mg 2mg Soup beans
Iron 1.33mg 0.01mg Soup beans
Magnesium 19mg 3mg Soup beans
Phosphorus 59mg 3mg Soup beans
Potassium 175mg 49mg Soup beans
Sodium 400mg 2mg Coffee
Zinc 0.44mg 0.02mg Soup beans
Copper 0.16mg 0.002mg Soup beans
Manganese 0.29mg 0.023mg Soup beans
Selenium 6.9µg 0µg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin E 0.01mg Coffee
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.014mg Soup beans
Vitamin B2 0.06mg 0.076mg Coffee
Vitamin B3 0.7mg 0.191mg Soup beans
Vitamin B5 0.04mg 0.254mg Coffee
Vitamin B6 0.05mg 0.001mg Soup beans
Folate 12µg 2µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 0.1µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Cholesterol 9mg 0mg Coffee
Saturated Fat 1.37g 0.002g Coffee
Monounsaturated Fat 1.58g 0.015g Soup beans
Polyunsaturated fat 0.39g 0.001g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
4%
Coffee
Minerals Daily Need Coverage Score
31%
Soup beans
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 1.368g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.