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  6. Soup beans vs. Coleslaw

Soup beans vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between soup beans and coleslaw

  • Soup beans are richer in vitamin A, copper, iron, fiber, manganese, and phosphorus, yet coleslaw is richer in vitamin C.
  • Daily need coverage for vitamin A for soup beans is 31% higher.
  • Soup beans contain 11 times more copper than coleslaw. Soup beans contain 0.16mg of copper, while coleslaw contains 0.015mg.
  • Coleslaw contains less sodium.
  • Coleslaw has a lower glycemic index than soup beans.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, coleslaw.

Infographic

Soup beans vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +504.5%
Contains more CopperCopper +966.7%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +184.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -49.3%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +189.3%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +711.1%
Contains more Vitamin B5Vitamin B5 +515%
Contains more Vitamin B6Vitamin B6 +124%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.39g 5.348g 33%
Copper 0.16mg 0.015mg 16%
Iron 1.33mg 0.22mg 14%
Vitamin C 1.8mg 14.6mg 14%
Selenium 6.9µg 13%
Fiber 4.6g 1.9g 11%
Fats 3.5g 9.91g 10%
Sodium 400mg 203mg 9%
Protein 5.19g 0.95g 8%
Manganese 0.29mg 0.102mg 8%
Phosphorus 59mg 20mg 6%
Vitamin A 81µg 28µg 6%
Vitamin B6 0.05mg 0.112mg 5%
Vitamin B5 0.04mg 0.246mg 4%
Vitamin E 0.54mg 4%
Folate 12µg 3%
Monounsaturated fat 1.58g 2.671g 3%
Vitamin B3 0.7mg 0.206mg 3%
Vitamin B2 0.06mg 0.02mg 3%
Calories 95kcal 153kcal 3%
Vitamin B1 0.06mg 0.026mg 3%
Zinc 0.44mg 0.14mg 3%
Magnesium 19mg 8mg 3%
Fructose 1.44g 2%
Cholesterol 9mg 4mg 2%
Saturated fat 1.37g 1.599g 1%
Potassium 175mg 129mg 1%
Vitamin B12 0.03µg 0.01µg 1%
Carbs 11.16g 14.89g 1%
Net carbs 6.56g 12.99g N/A
Calcium 32mg 30mg 0%
Sugar 12.19g N/A
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +446.3%
Contains more OtherOther +83.1%
Contains more FatsFats +183.1%
Contains more CarbsCarbs +33.4%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +69.1%
Contains more Poly. FatPolyunsaturated fat +1271.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.