Soup beans vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between Soup beans and Coleslaw
- Soup beans are richer in Copper, Iron, Fiber, Manganese, Vitamin A RAE, and Phosphorus, yet Coleslaw is richer in Vitamin C.
- Daily need coverage for Copper from Soup beans is 16% higher.
- Soup beans contain 6 times more Iron than Coleslaw. Soup beans contain 1.33mg of Iron, while Coleslaw contains 0.22mg.
- Coleslaw contains less Sodium.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+504.5%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+195%
Contains
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Potassium
+35.7%
Contains
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Zinc
+214.3%
Contains
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Copper
+966.7%
Contains
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Manganese
+184.3%
Contains
less
Sodium
-49.3%
Equal in Calcium - 30
Contains
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Iron
+504.5%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+195%
Contains
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Potassium
+35.7%
Contains
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Zinc
+214.3%
Contains
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Copper
+966.7%
Contains
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Manganese
+184.3%
Contains
less
Sodium
-49.3%
Equal in Calcium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1611.6%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+239.8%
Contains
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Vitamin B12
+200%
Contains
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Vitamin C
+711.1%
Contains
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Vitamin B5
+515%
Contains
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Vitamin B6
+124%
Contains
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Vitamin A
+1611.6%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+239.8%
Contains
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Vitamin B12
+200%
Contains
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Vitamin C
+711.1%
Contains
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Vitamin B5
+515%
Contains
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Vitamin B6
+124%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+446.3%
Contains
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Other
+83.1%
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Fats
+183.1%
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Carbs
+33.4%
Equal in Water - 73.42
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
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Protein
+446.3%
Contains
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Other
+83.1%
Contains
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Fats
+183.1%
Contains
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Carbs
+33.4%
Equal in Water - 73.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.3%
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Monounsaturated Fat
+69.1%
Contains
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Polyunsaturated fat
+1271.3%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
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Saturated Fat
-14.3%
Contains
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Monounsaturated Fat
+69.1%
Contains
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Polyunsaturated fat
+1271.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 12.99g |
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| Protein | 5.19g | 0.95g |
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| Fats | 3.5g | 9.91g |
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| Carbs | 11.16g | 14.89g |
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| Calories | 95kcal | 153kcal |
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| Fructose | 1.44g |
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| Sugar | 12.19g |
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| Fiber | 4.6g | 1.9g |
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| Calcium | 32mg | 30mg |
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| Iron | 1.33mg | 0.22mg |
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| Magnesium | 19mg | 8mg |
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| Phosphorus | 59mg | 20mg |
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| Potassium | 175mg | 129mg |
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| Sodium | 400mg | 203mg |
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| Zinc | 0.44mg | 0.14mg |
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| Copper | 0.16mg | 0.015mg |
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| Manganese | 0.29mg | 0.102mg |
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| Selenium | 6.9µg |
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| Vitamin A | 1626IU | 95IU |
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| Vitamin A RAE | 81µg | 28µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1.8mg | 14.6mg |
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| Vitamin B1 | 0.06mg | 0.026mg |
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| Vitamin B2 | 0.06mg | 0.02mg |
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| Vitamin B3 | 0.7mg | 0.206mg |
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| Vitamin B5 | 0.04mg | 0.246mg |
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| Vitamin B6 | 0.05mg | 0.112mg |
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| Folate | 12µg |
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| Vitamin B12 | 0.03µg | 0.01µg |
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| Vitamin K | 70.9µg |
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| Cholesterol | 9mg | 4mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 1.37g | 1.599g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 1.58g | 2.671g |
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| Polyunsaturated fat | 0.39g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
31%
9%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 0.229g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.