Soup beans vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between soup beans and figs?
- Soup beans are richer in vitamin A, selenium, iron, copper, manganese, fiber, and phosphorus, while figs are higher in vitamin B5.
- Soup beans' daily need coverage for vitamin A is 30% higher.
- Figs have 400 times less sodium than soup beans. Soup beans have 400mg of sodium, while figs have 1mg.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +259.5% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more ManganeseManganese | +126.6% |
| Contains more SeleniumSelenium | +3350% |
| Contains more PotassiumPotassium | +32.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +126% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 1mg | 17% |
| Selenium | 6.9µg | 0.2µg | 12% |
| Iron | 1.33mg | 0.37mg | 12% |
| Copper | 0.16mg | 0.07mg | 10% |
| Protein | 5.19g | 0.75g | 9% |
| Vitamin A | 81µg | 7µg | 8% |
| Manganese | 0.29mg | 0.128mg | 7% |
| Fiber | 4.6g | 2.9g | 7% |
| Phosphorus | 59mg | 14mg | 6% |
| Saturated fat | 1.37g | 0.06g | 6% |
| Fats | 3.5g | 0.3g | 5% |
| Vitamin B6 | 0.05mg | 0.113mg | 5% |
| Vitamin B5 | 0.04mg | 0.3mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Monounsaturated fat | 1.58g | 0.066g | 4% |
| Zinc | 0.44mg | 0.15mg | 3% |
| Carbs | 11.16g | 19.18g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 0.144g | 2% |
| Folate | 12µg | 6µg | 2% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Potassium | 175mg | 232mg | 2% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 4.7mg | 1% | |
| Calories | 95kcal | 74kcal | 1% |
| Vitamin C | 1.8mg | 2mg | 0% |
| Net carbs | 6.56g | 16.28g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 16.26g | N/A | |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +592% |
| Contains more FatsFats | +1066.7% |
| Contains more OtherOther | +130.3% |
| Contains more CarbsCarbs | +71.9% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +2293.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
| Contains less Sat. FatSaturated fat | -95.6% |
