Soup beans vs. Cornmeal — In-Depth Nutrition Comparison
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How are soup beans and cornmeal different?
- Soup beans are higher in vitamin A and copper; however, cornmeal is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, vitamin B6, and selenium.
- Daily need coverage for folate for cornmeal is 49% higher.
- Soup beans contain 57 times more sodium than cornmeal. While soup beans contain 400mg of sodium, cornmeal contains only 7mg.
Soup, bean with ham, canned, chunky, ready-to-serve and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +110.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +227.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +636.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +818.3% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +609.7% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +1641.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 209µg | 49% |
| Vitamin B1 | 0.06mg | 0.551mg | 41% |
| Iron | 1.33mg | 4.36mg | 38% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.7mg | 4.968mg | 27% |
| Vitamin B2 | 0.06mg | 0.382mg | 25% |
| Carbs | 11.16g | 79.45g | 23% |
| Sodium | 400mg | 7mg | 17% |
| Calories | 95kcal | 370kcal | 14% |
| Vitamin B6 | 0.05mg | 0.182mg | 10% |
| Copper | 0.16mg | 0.076mg | 9% |
| Vitamin A | 81µg | 11µg | 8% |
| Selenium | 6.9µg | 10.5µg | 7% |
| Phosphorus | 59mg | 99mg | 6% |
| Saturated fat | 1.37g | 0.22g | 5% |
| Manganese | 0.29mg | 0.174mg | 5% |
| Vitamin B5 | 0.04mg | 0.24mg | 4% |
| Protein | 5.19g | 7.11g | 4% |
| Fiber | 4.6g | 3.9g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 0.828g | 3% |
| Monounsaturated fat | 1.58g | 0.39g | 3% |
| Fats | 3.5g | 1.75g | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Calcium | 32mg | 3mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Zinc | 0.44mg | 0.66mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Potassium | 175mg | 142mg | 1% |
| Net carbs | 6.56g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +603.3% |
| Contains more OtherOther | +198% |
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +611.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +305.1% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
