Soup beans vs. Cornmeal — In-Depth Nutrition Comparison
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How are Soup beans and Cornmeal different?
- Soup beans are higher in Copper, and Vitamin A RAE, however, Cornmeal is richer in Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Vitamin B6, and Selenium.
- Daily need coverage for Folate from Cornmeal is 49% higher.
- Soup beans contain 57 times more Sodium than Cornmeal. While Soup beans contain 400mg of Sodium, Cornmeal contains only 7mg.
Soup, bean with ham, canned, chunky, ready-to-serve and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +110.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +227.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +659.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +818.3% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +609.7% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +1641.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +603.3% |
| Contains more OtherOther | +198% |
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +611.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated Fat | +305.1% |
| Contains less Sat. FatSaturated Fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 370kcal |
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| Protein | 5.19g | 7.11g |
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| Fats | 3.5g | 1.75g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 6.56g | 75.55g |
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| Carbs | 11.16g | 79.45g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 19mg | 32mg |
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| Calcium | 32mg | 3mg |
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| Potassium | 175mg | 142mg |
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| Iron | 1.33mg | 4.36mg |
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| Sugar | 1.61g |
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| Fiber | 4.6g | 3.9g |
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| Copper | 0.16mg | 0.076mg |
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| Zinc | 0.44mg | 0.66mg |
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| Starch | 73.3g |
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| Phosphorus | 59mg | 99mg |
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| Sodium | 400mg | 7mg |
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| Vitamin A | 1626IU | 214IU |
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| Vitamin A RAE | 81µg | 11µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.29mg | 0.174mg |
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| Selenium | 6.9µg | 10.5µg |
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| Vitamin B1 | 0.06mg | 0.551mg |
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| Vitamin B2 | 0.06mg | 0.382mg |
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| Vitamin B3 | 0.7mg | 4.968mg |
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| Vitamin B5 | 0.04mg | 0.24mg |
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| Vitamin B6 | 0.05mg | 0.182mg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Folate | 12µg | 209µg |
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| Choline | 8.6mg |
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| Saturated Fat | 1.37g | 0.22g |
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| Monounsaturated Fat | 1.58g | 0.39g |
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| Polyunsaturated fat | 0.39g | 0.828g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.242mg |
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| Leucine | 1.006mg |
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| Lysine | 0.105mg |
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| Methionine | 0.162mg |
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| Phenylalanine | 0.366mg |
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| Valine | 0.337mg |
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| Histidine | 0.172mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
42%
Minerals Daily Need Coverage Score
31%
37%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 4)
Which food is cheaper?
Soup beans is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 393mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 1.15g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.