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  6. Soup beans vs. Cowpea (Black-eyed pea)

Soup beans vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between soup beans and cowpea (Black-eyed pea)

  • Soup beans have more vitamin A and selenium; however, cowpea (Black-eyed pea) is richer in folate, iron, phosphorus, copper, vitamin B1, magnesium, and manganese.
  • Cowpea (Black-eyed pea) covers your daily folate needs 49% more than soup beans.
  • Cowpea (Black-eyed pea) has 108 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.
  • Cowpea (Black-eyed pea) contains less sodium.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of cowpea (Black-eyed pea) is 52.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Soup beans vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +176%
Contains more MagnesiumMagnesium +178.9%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +88.7%
Contains more CopperCopper +67.5%
Contains more ZincZinc +193.2%
Contains more PhosphorusPhosphorus +164.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B5Vitamin B5 +927.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +1633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Soup beans Cowpea (Black-eyed pea) DV% diff.
Folate 12µg 208µg 49%
Sodium 400mg 4mg 17%
Iron 1.33mg 2.51mg 15%
Phosphorus 59mg 156mg 14%
Vitamin B1 0.06mg 0.202mg 12%
Copper 0.16mg 0.268mg 12%
Vitamin A 81µg 1µg 9%
Fiber 4.6g 6.5g 8%
Manganese 0.29mg 0.475mg 8%
Zinc 0.44mg 1.29mg 8%
Magnesium 19mg 53mg 8%
Selenium 6.9µg 2.5µg 8%
Vitamin B5 0.04mg 0.411mg 7%
Saturated fat 1.37g 0.138g 6%
Choline 32.2mg 6%
Fats 3.5g 0.53g 5%
Protein 5.19g 7.73g 5%
Vitamin B6 0.05mg 0.1mg 4%
Monounsaturated fat 1.58g 0.044g 4%
Cholesterol 9mg 0mg 3%
Carbs 11.16g 20.76g 3%
Potassium 175mg 278mg 3%
Vitamin E 0.28mg 2%
Vitamin C 1.8mg 0.4mg 2%
Polyunsaturated fat 0.39g 0.225g 1%
Vitamin K 1.7µg 1%
Calories 95kcal 116kcal 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B3 0.7mg 0.495mg 1%
Calcium 32mg 24mg 1%
Net carbs 6.56g 14.26g N/A
Sugar 3.3g N/A
Vitamin B2 0.06mg 0.055mg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +560.4%
Contains more WaterWater +12.3%
Contains more OtherOther +61.7%
Contains more ProteinProtein +48.9%
Contains more CarbsCarbs +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +3490.9%
Contains more Poly. FatPolyunsaturated fat +73.3%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.