Soup beans vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Summary of differences between soup beans and creamy Shrimp Soup

Soup beans have more fiber, iron, protein, copper, and vitamin A; however, creamy Shrimp Soup is higher in vitamin B12.
Creamy Shrimp Soup covers your daily need for vitamin B12 18% more than soup beans.
Soup beans have 23 times more fiber than creamy Shrimp Soup. While soup beans have 4.6g of fiber, creamy Shrimp Soup has only 0.2g.
Soup beans have less sodium.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of shrimp, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soup beans

Creamy Shrimp Soup

Contains more MagnesiumMagnesium	+171.4%
Contains more CalciumCalcium	+128.6%
Contains more PotassiumPotassium	+272.3%
Contains more IronIron	+216.7%
Contains more CopperCopper	+60%
Contains more PhosphorusPhosphorus	+126.9%
Contains less SodiumSodium	-41.6%
Contains more SeleniumSelenium	+53.3%

Contains more ZincZinc

+36.4%

~equal in Manganese ~0.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soup beans

Creamy Shrimp Soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+153.1%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+172.7%
Contains more Vitamin B3Vitamin B3	+105.9%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more FolateFolate	+300%

Contains more Vitamin B5Vitamin B5	+175%
Contains more Vitamin B12Vitamin B12	+1466.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4.6g	0.2g	18%
Vitamin B12	0.03µg	0.47µg	18%
Sodium	400mg	685mg	12%
Iron	1.33mg	0.42mg	11%
Copper	0.16mg	0.1mg	7%
Protein	5.19g	2.22g	6%
Saturated fat	1.37g	2.58g	6%
Phosphorus	59mg	26mg	5%
Vitamin A	81µg	32µg	5%
Potassium	175mg	47mg	4%
Selenium	6.9µg	4.5µg	4%
Vitamin B1	0.06mg	0.015mg	4%
Magnesium	19mg	7mg	3%
Vitamin B2	0.06mg	0.022mg	3%
Vitamin C	1.8mg	0mg	2%
Carbs	11.16g	6.53g	2%
Calcium	32mg	14mg	2%
Vitamin B3	0.7mg	0.34mg	2%
Vitamin B6	0.05mg	0.03mg	2%
Folate	12µg	3µg	2%
Polyunsaturated fat	0.39g	0.15g	2%
Calories	95kcal	72kcal	1%
Fats	3.5g	4.14g	1%
Cholesterol	9mg	13mg	1%
Zinc	0.44mg	0.6mg	1%
Vitamin B5	0.04mg	0.11mg	1%
Choline		6.9mg	1%
Monounsaturated fat	1.58g	1.19g	1%
Protein per 100 calories	5.5g	3.1g	N/A
Calories per 10 g protein	183kcal	324kcal	N/A
Weight per 100 calories	105g	139g	N/A
Unsaturated / Saturated Fat ratio	1.4	0.52	N/A
Net carbs	6.56g	6.33g	N/A
Manganese	0.29mg	0.3mg	0%