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  6. Soup beans vs. Currant

Soup beans vs. Currant — In-Depth Nutrition Comparison

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Differences between Soup beans and Currant

  • Soup beans have more Selenium, Vitamin A RAE, Copper, and Monounsaturated Fat, while Currant have more Vitamin C.
  • Currant's daily need coverage for Vitamin C is 44% higher.
  • Currant contains 400 times less Sodium than Soup beans. Soup beans contain 400mg of Sodium, while Currant contains 1mg.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Currants, red and white, raw.

Infographic

Soup beans vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
7
:
3
Currant
Currant
Contains more Iron +33%
Contains more Magnesium +46.2%
Contains more Phosphorus +34.1%
Contains more Zinc +91.3%
Contains more Copper +49.5%
Contains more Manganese +55.9%
Contains more Selenium +1050%
Contains more Potassium +57.1%
Contains less Sodium -99.8%
Equal in Calcium - 33
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Iron +33%
Contains more Magnesium +46.2%
Contains more Phosphorus +34.1%
Contains more Zinc +91.3%
Contains more Copper +49.5%
Contains more Manganese +55.9%
Contains more Selenium +1050%
Contains more Potassium +57.1%
Contains less Sodium -99.8%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
6
:
6
Currant
Currant
Contains more Vitamin A +3771.4%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +600%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2177.8%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +40%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +3771.4%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +600%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2177.8%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Currant
Currant
Contains more Protein +270.7%
Contains more Fats +1650%
Contains more Other +133.8%
Contains more Carbs +23.7%
Equal in Water - 83.95
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Protein +270.7%
Contains more Fats +1650%
Contains more Other +133.8%
Contains more Carbs +23.7%
Equal in Water - 83.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Currant
Currant
Contains more Monounsaturated Fat +5542.9%
Contains more Polyunsaturated fat +343.2%
Contains less Saturated Fat -98.8%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +5542.9%
Contains more Polyunsaturated fat +343.2%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Currant
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Currant Opinion
Net carbs 6.56g 9.5g Currant
Protein 5.19g 1.4g Soup beans
Fats 3.5g 0.2g Soup beans
Carbs 11.16g 13.8g Currant
Calories 95kcal 56kcal Soup beans
Fructose 3.53g Currant
Sugar 7.37g Soup beans
Fiber 4.6g 4.3g Soup beans
Calcium 32mg 33mg Currant
Iron 1.33mg 1mg Soup beans
Magnesium 19mg 13mg Soup beans
Phosphorus 59mg 44mg Soup beans
Potassium 175mg 275mg Currant
Sodium 400mg 1mg Currant
Zinc 0.44mg 0.23mg Soup beans
Copper 0.16mg 0.107mg Soup beans
Manganese 0.29mg 0.186mg Soup beans
Selenium 6.9µg 0.6µg Soup beans
Vitamin A 1626IU 42IU Soup beans
Vitamin A RAE 81µg 2µg Soup beans
Vitamin E 0.1mg Currant
Vitamin C 1.8mg 41mg Currant
Vitamin B1 0.06mg 0.04mg Soup beans
Vitamin B2 0.06mg 0.05mg Soup beans
Vitamin B3 0.7mg 0.1mg Soup beans
Vitamin B5 0.04mg 0.064mg Currant
Vitamin B6 0.05mg 0.07mg Currant
Folate 12µg 8µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 11µg Currant
Cholesterol 9mg 0mg Currant
Saturated Fat 1.37g 0.017g Currant
Monounsaturated Fat 1.58g 0.028g Soup beans
Polyunsaturated fat 0.39g 0.088g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
18%
Currant
Minerals Daily Need Coverage Score
31%
Soup beans
17%
Currant

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 1.353g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.