Soup beans vs. Daikon — In-Depth Nutrition Comparison
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What are the differences between soup beans and daikon?
- Soup beans are higher in vitamin A, fiber, iron, selenium, manganese, and phosphorus, yet daikon is higher in vitamin C.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Soup beans have 46 times more saturated fat than daikon. While soup beans have 1.37g of saturated fat, daikon has only 0.03g.
- The glycemic index of daikon is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Radishes, oriental, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +18.5% |
| Contains more IronIron | +232.5% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +663.2% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more PotassiumPotassium | +29.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1122.2% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 22mg | 22% |
| Sodium | 400mg | 21mg | 16% |
| Fiber | 4.6g | 1.6g | 12% |
| Iron | 1.33mg | 0.4mg | 12% |
| Manganese | 0.29mg | 0.038mg | 11% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 0.6g | 9% |
| Saturated fat | 1.37g | 0.03g | 6% |
| Fats | 3.5g | 0.1g | 5% |
| Phosphorus | 59mg | 23mg | 5% |
| Copper | 0.16mg | 0.115mg | 5% |
| Calories | 95kcal | 18kcal | 4% |
| Monounsaturated fat | 1.58g | 0.017g | 4% |
| Folate | 12µg | 28µg | 4% |
| Vitamin B3 | 0.7mg | 0.2mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Zinc | 0.44mg | 0.15mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.04mg | 0.138mg | 2% |
| Polyunsaturated fat | 0.39g | 0.045g | 2% |
| Carbs | 11.16g | 4.1g | 2% |
| Potassium | 175mg | 227mg | 2% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calcium | 32mg | 27mg | 1% |
| Choline | 7.3mg | 1% | |
| Net carbs | 6.56g | 2.5g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +765% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +172.2% |
| Contains more OtherOther | +162.1% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +9194.1% |
| Contains more Poly. FatPolyunsaturated fat | +766.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
