Soup beans vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between soup beans and fish sauce?
- Soup beans are richer in vitamin A, fiber, copper, and phosphorus, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, vitamin B3, and folate.
- Fish sauce's daily need coverage for sodium is 324% higher.
- Soup beans are lower in sodium.
- Soup beans have a higher glycemic index (64) than fish sauce (0).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, fish, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +24.5% |
| Contains more MagnesiumMagnesium | +821.1% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B6Vitamin B6 | +692% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 7851mg | 324% |
| Magnesium | 19mg | 175mg | 37% |
| Vitamin B6 | 0.05mg | 0.396mg | 27% |
| Vitamin B12 | 0.03µg | 0.48µg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Copper | 0.16mg | 0.05mg | 12% |
| Folate | 12µg | 51µg | 10% |
| Vitamin B3 | 0.7mg | 2.313mg | 10% |
| Vitamin A | 81µg | 4µg | 9% |
| Iron | 1.33mg | 0.78mg | 7% |
| Phosphorus | 59mg | 7mg | 7% |
| Saturated fat | 1.37g | 0.003g | 6% |
| Fats | 3.5g | 0.01g | 5% |
| Monounsaturated fat | 1.58g | 0.002g | 4% |
| Vitamin B1 | 0.06mg | 0.012mg | 4% |
| Selenium | 6.9µg | 9.1µg | 4% |
| Polyunsaturated fat | 0.39g | 0.003g | 3% |
| Calories | 95kcal | 35kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 288mg | 3% |
| Carbs | 11.16g | 3.64g | 3% |
| Manganese | 0.29mg | 0.233mg | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Vitamin B5 | 0.04mg | 0.118mg | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 32mg | 43mg | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Protein | 5.19g | 5.06g | 0% |
| Net carbs | 6.56g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +34900% |
| Contains more CarbsCarbs | +206.6% |
| Contains more OtherOther | +1230.3% |
~equal in
Protein
~5.06g
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +78900% |
| Contains more Poly. FatPolyunsaturated fat | +12900% |
| Contains less Sat. FatSaturated fat | -99.8% |
