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Soup beans vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between soup beans and fish sauce?

  • Soup beans are richer in vitamin A, fiber, copper, and phosphorus, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, vitamin B3, and folate.
  • Fish sauce's daily need coverage for sodium is 324% higher.
  • Soup beans are lower in sodium.
  • Soup beans have a higher glycemic index (64) than fish sauce (0).

We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Soup beans vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +70.5%
Contains more CopperCopper +220%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +742.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +24.5%
Contains more MagnesiumMagnesium +821.1%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +64.6%
Contains more SeleniumSelenium +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin AVitamin A +1925%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +230.4%
Contains more Vitamin B5Vitamin B5 +195%
Contains more Vitamin B6Vitamin B6 +692%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more FolateFolate +325%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +34900%
Contains more CarbsCarbs +206.6%
Contains more OtherOther +1230.3%
~equal in Protein ~5.06g
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +78900%
Contains more Poly. FatPolyunsaturated fat +12900%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Fish sauce DV% diff.
Sodium 400mg 7851mg 324%
Magnesium 19mg 175mg 37%
Vitamin B6 0.05mg 0.396mg 27%
Vitamin B12 0.03µg 0.48µg 19%
Fiber 4.6g 0g 18%
Copper 0.16mg 0.05mg 12%
Folate 12µg 51µg 10%
Vitamin B3 0.7mg 2.313mg 10%
Vitamin A 81µg 4µg 9%
Iron 1.33mg 0.78mg 7%
Phosphorus 59mg 7mg 7%
Saturated fat 1.37g 0.003g 6%
Fats 3.5g 0.01g 5%
Monounsaturated fat 1.58g 0.002g 4%
Vitamin B1 0.06mg 0.012mg 4%
Selenium 6.9µg 9.1µg 4%
Polyunsaturated fat 0.39g 0.003g 3%
Calories 95kcal 35kcal 3%
Cholesterol 9mg 0mg 3%
Potassium 175mg 288mg 3%
Carbs 11.16g 3.64g 3%
Manganese 0.29mg 0.233mg 2%
Zinc 0.44mg 0.2mg 2%
Vitamin B5 0.04mg 0.118mg 2%
Choline 13.2mg 2%
Calcium 32mg 43mg 1%
Vitamin C 1.8mg 0.5mg 1%
Protein 5.19g 5.06g 0%
Net carbs 6.56g 3.64g N/A
Sugar 3.64g N/A
Vitamin B2 0.06mg 0.057mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
20%
Fish sauce
Minerals Daily Need Coverage Score
31%
Soup beans
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 7451mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 1.367g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.