Soup beans vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between soup beans and fish sauce?
- Soup beans are richer in vitamin A, fiber, copper, and phosphorus, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, vitamin B3, and folate.
- Fish sauce's daily need coverage for sodium is 324% higher.
- Soup beans are lower in sodium.
- Soup beans have a higher glycemic index (64) than fish sauce (0).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, fish, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +24.5% |
| Contains more MagnesiumMagnesium | +821.1% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B6Vitamin B6 | +692% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +34900% |
| Contains more CarbsCarbs | +206.6% |
| Contains more OtherOther | +1230.3% |
~equal in
Protein
~5.06g
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +78900% |
| Contains more Poly. FatPolyunsaturated fat | +12900% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 400mg | 7851mg | 324% |
| Magnesium | 19mg | 175mg | 37% |
| Vitamin B6 | 0.05mg | 0.396mg | 27% |
| Vitamin B12 | 0.03µg | 0.48µg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Copper | 0.16mg | 0.05mg | 12% |
| Folate | 12µg | 51µg | 10% |
| Vitamin B3 | 0.7mg | 2.313mg | 10% |
| Vitamin A | 81µg | 4µg | 9% |
| Iron | 1.33mg | 0.78mg | 7% |
| Phosphorus | 59mg | 7mg | 7% |
| Saturated fat | 1.37g | 0.003g | 6% |
| Fats | 3.5g | 0.01g | 5% |
| Monounsaturated fat | 1.58g | 0.002g | 4% |
| Vitamin B1 | 0.06mg | 0.012mg | 4% |
| Selenium | 6.9µg | 9.1µg | 4% |
| Polyunsaturated fat | 0.39g | 0.003g | 3% |
| Calories | 95kcal | 35kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 288mg | 3% |
| Carbs | 11.16g | 3.64g | 3% |
| Manganese | 0.29mg | 0.233mg | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Vitamin B5 | 0.04mg | 0.118mg | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 32mg | 43mg | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Protein | 5.19g | 5.06g | 0% |
| Net carbs | 6.56g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
31%
132%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 7451mg)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 1.367g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.