Soup beans vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between soup beans and french fries
- Soup beans are higher in vitamin A, selenium, and iron, yet french fries are higher in vitamin B6, vitamin B3, potassium, vitamin B5, phosphorus, and vitamin B1.
- Soup beans cover your daily vitamin A needs 33% more than french fries.
- Soup beans contain 8 times more selenium than french fries. While soup beans contain 6.9µg of selenium, french fries contain only 0.9µg.
- The amount of sodium in french fries is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +666.7% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +161.1% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B5Vitamin B5 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +644% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.39g | 5.398g | 33% |
| Vitamin B6 | 0.05mg | 0.372mg | 25% |
| Fats | 3.5g | 14.73g | 17% |
| Vitamin B3 | 0.7mg | 3.004mg | 14% |
| Potassium | 175mg | 579mg | 12% |
| Vitamin B5 | 0.04mg | 0.58mg | 11% |
| Selenium | 6.9µg | 0.9µg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Calories | 95kcal | 312kcal | 11% |
| Monounsaturated fat | 1.58g | 5.969g | 11% |
| Carbs | 11.16g | 41.44g | 10% |
| Phosphorus | 59mg | 125mg | 9% |
| Vitamin B1 | 0.06mg | 0.17mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 400mg | 210mg | 8% |
| Choline | 36.8mg | 7% | |
| Iron | 1.33mg | 0.81mg | 7% |
| Folate | 12µg | 30µg | 5% |
| Magnesium | 19mg | 35mg | 4% |
| Protein | 5.19g | 3.43g | 4% |
| Saturated fat | 1.37g | 2.336g | 4% |
| Copper | 0.16mg | 0.124mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 4.6g | 3.8g | 3% |
| Vitamin C | 1.8mg | 4.7mg | 3% |
| Manganese | 0.29mg | 0.247mg | 2% |
| Vitamin B2 | 0.06mg | 0.039mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Zinc | 0.44mg | 0.5mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Net carbs | 6.56g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +51.3% |
| Contains more WaterWater | +104% |
| Contains more FatsFats | +320.9% |
| Contains more CarbsCarbs | +271.3% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +1284.1% |
