Soup beans vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between soup beans and gratin
- Soup beans have more vitamin A, fiber, iron, and selenium; however, gratin is richer in vitamin B6, vitamin C, calcium, phosphorus, and vitamin B5.
- Soup beans cover your daily vitamin A needs 27% more than gratin.
- Gratin has 3 times less fiber than soup beans. Soup beans have 4.6g of fiber, while gratin has 1.8g.
- Soup beans contain less saturated fat.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.8% |
| Contains more ManganeseManganese | +80.1% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more CalciumCalcium | +271.9% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +867.5% |
| Contains more Vitamin B6Vitamin B6 | +248% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more FatsFats | +116.9% |
| Contains more OtherOther | +36.8% |
~equal in
Protein
~5.06g
~equal in
Carbs
~11.27g
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
| Contains more Mono. FatMonounsaturated fat | +36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.37g | 4.733g | 15% |
| Fiber | 4.6g | 1.8g | 11% |
| Vitamin B6 | 0.05mg | 0.174mg | 10% |
| Vitamin C | 1.8mg | 9.9mg | 9% |
| Calcium | 32mg | 119mg | 9% |
| Iron | 1.33mg | 0.64mg | 9% |
| Selenium | 6.9µg | 2.7µg | 8% |
| Phosphorus | 59mg | 113mg | 8% |
| Vitamin B5 | 0.04mg | 0.387mg | 7% |
| Potassium | 175mg | 396mg | 7% |
| Manganese | 0.29mg | 0.161mg | 6% |
| Fats | 3.5g | 7.59g | 6% |
| Cholesterol | 9mg | 23mg | 5% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Vitamin B3 | 0.7mg | 0.993mg | 2% |
| Calories | 95kcal | 132kcal | 2% |
| Zinc | 0.44mg | 0.69mg | 2% |
| Vitamin A | 81µg | 64µg | 2% |
| Sodium | 400mg | 433mg | 1% |
| Monounsaturated fat | 1.58g | 2.149g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.39g | 0.276g | 1% |
| Protein | 5.19g | 5.06g | 0% |
| Carbs | 11.16g | 11.27g | 0% |
| Net carbs | 6.56g | 9.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Copper | 0.16mg | 0.16mg | 0% |
| Vitamin B1 | 0.06mg | 0.064mg | 0% |
| Folate | 12µg | 11µg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
31%
32%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 3.363g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)