Soup beans vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between soup beans and gratin

Soup beans have more vitamin A, fiber, iron, and selenium; however, gratin is richer in vitamin B6, vitamin C, calcium, phosphorus, and vitamin B5.
Soup beans cover your daily vitamin A needs 27% more than gratin.
Gratin has 3 times less fiber than soup beans. Soup beans have 4.6g of fiber, while gratin has 1.8g.
Soup beans contain less saturated fat.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Gratin

Contains more IronIron	+107.8%
Contains more ManganeseManganese	+80.1%
Contains more SeleniumSelenium	+155.6%

Contains more CalciumCalcium	+271.9%
Contains more PotassiumPotassium	+126.3%
Contains more ZincZinc	+56.8%
Contains more PhosphorusPhosphorus	+91.5%

~equal in Magnesium ~20mg

~equal in Copper ~0.16mg

~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Gratin

Contains more Vitamin AVitamin A	+26.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin B2Vitamin B2	+93.3%
Contains more Vitamin B3Vitamin B3	+41.9%
Contains more Vitamin B5Vitamin B5	+867.5%
Contains more Vitamin B6Vitamin B6	+248%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.064mg

~equal in Vitamin K ~µg

~equal in Folate ~11µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.37g	4.733g	15%
Fiber	4.6g	1.8g	11%
Vitamin B6	0.05mg	0.174mg	10%
Vitamin C	1.8mg	9.9mg	9%
Calcium	32mg	119mg	9%
Iron	1.33mg	0.64mg	9%
Selenium	6.9µg	2.7µg	8%
Phosphorus	59mg	113mg	8%
Vitamin B5	0.04mg	0.387mg	7%
Potassium	175mg	396mg	7%
Manganese	0.29mg	0.161mg	6%
Fats	3.5g	7.59g	6%
Cholesterol	9mg	23mg	5%
Vitamin B2	0.06mg	0.116mg	4%
Vitamin B3	0.7mg	0.993mg	2%
Calories	95kcal	132kcal	2%
Zinc	0.44mg	0.69mg	2%
Vitamin A	81µg	64µg	2%
Sodium	400mg	433mg	1%
Monounsaturated fat	1.58g	2.149g	1%
Vitamin B12	0.03µg	0µg	1%
Polyunsaturated fat	0.39g	0.276g	1%
Protein	5.19g	5.06g	0%
Carbs	11.16g	11.27g	0%
Net carbs	6.56g	9.47g	N/A
Magnesium	19mg	20mg	0%
Copper	0.16mg	0.16mg	0%
Vitamin B1	0.06mg	0.064mg	0%
Folate	12µg	11µg	0%
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%