Soup beans vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between soup beans and hot dogs?
- Soup beans are higher in vitamin A, fiber, and manganese, yet hot dogs are higher in vitamin B12, phosphorus, vitamin B3, and selenium.
- Hot dogs' daily need coverage for vitamin B12 is 64% more.
- The amount of sodium in soup beans is lower.
- The glycemic index of hot dogs is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +64.9% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +544.4% |
| Contains more CalciumCalcium | +209.4% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +249.2% |
| Contains more SeleniumSelenium | +81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +280.7% |
| Contains more Vitamin B5Vitamin B5 | +675% |
| Contains more Vitamin B6Vitamin B6 | +232% |
| Contains more Vitamin B12Vitamin B12 | +5133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 1.57µg | 64% |
| Fats | 3.5g | 25.76g | 34% |
| Sodium | 400mg | 1090mg | 30% |
| Saturated fat | 1.37g | 7.666g | 29% |
| Polyunsaturated fat | 0.39g | 4.404g | 27% |
| Monounsaturated fat | 1.58g | 11.386g | 25% |
| Cholesterol | 9mg | 77mg | 23% |
| Phosphorus | 59mg | 206mg | 21% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B3 | 0.7mg | 2.665mg | 12% |
| Manganese | 0.29mg | 0.045mg | 11% |
| Calories | 95kcal | 290kcal | 10% |
| Protein | 5.19g | 10.26g | 10% |
| Selenium | 6.9µg | 12.5µg | 10% |
| Vitamin B6 | 0.05mg | 0.166mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Zinc | 0.44mg | 1.2mg | 7% |
| Copper | 0.16mg | 0.097mg | 7% |
| Calcium | 32mg | 99mg | 7% |
| Vitamin B2 | 0.06mg | 0.121mg | 5% |
| Vitamin B5 | 0.04mg | 0.31mg | 5% |
| Iron | 1.33mg | 1.09mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Carbs | 11.16g | 4.17g | 2% |
| Folate | 12µg | 6µg | 2% |
| Magnesium | 19mg | 15mg | 1% |
| Potassium | 175mg | 152mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 6.56g | 4.17g | N/A |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +167.6% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +636% |
| Contains more OtherOther | +130.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +620.6% |
| Contains more Poly. FatPolyunsaturated fat | +1029.2% |
