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  6. Soup beans vs. Hot dog

Soup beans vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between Soup beans and Hot dog?

  • Soup beans are higher in Fiber, Manganese, and Vitamin A RAE, yet Hot dog is higher in Vitamin B12, Phosphorus, Vitamin B3, and Selenium.
  • Hot dog's daily need coverage for Vitamin B12 is 64% more.
  • The amount of Sodium in Soup beans are lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Frankfurter, meat types in this article.

Infographic

Soup beans vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
6
:
4
Hot dog
Hot dog
Contains more Iron +22%
Contains more Magnesium +26.7%
Contains more Potassium +15.1%
Contains less Sodium -63.3%
Contains more Copper +64.9%
Contains more Manganese +544.4%
Contains more Calcium +209.4%
Contains more Phosphorus +249.2%
Contains more Zinc +172.7%
Contains more Selenium +81.2%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +22%
Contains more Magnesium +26.7%
Contains more Potassium +15.1%
Contains less Sodium -63.3%
Contains more Copper +64.9%
Contains more Manganese +544.4%
Contains more Calcium +209.4%
Contains more Phosphorus +249.2%
Contains more Zinc +172.7%
Contains more Selenium +81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
4
:
6
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +280.7%
Contains more Vitamin B5 +675%
Contains more Vitamin B6 +232%
Contains more Vitamin B12 +5133.3%
Equal in Vitamin B1 - 0.055
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +280.7%
Contains more Vitamin B5 +675%
Contains more Vitamin B6 +232%
Contains more Vitamin B12 +5133.3%
Equal in Vitamin B1 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Hot dog
Hot dog
Contains more Carbs +167.6%
Contains more Water +39.6%
Contains more Protein +97.7%
Contains more Fats +636%
Contains more Other +130.3%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +167.6%
Contains more Water +39.6%
Contains more Protein +97.7%
Contains more Fats +636%
Contains more Other +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +620.6%
Contains more Polyunsaturated fat +1029.2%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +620.6%
Contains more Polyunsaturated fat +1029.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Hot dog Opinion
Net carbs 6.56g 4.17g Soup beans
Protein 5.19g 10.26g Hot dog
Fats 3.5g 25.76g Hot dog
Carbs 11.16g 4.17g Soup beans
Calories 95kcal 290kcal Hot dog
Fiber 4.6g 0g Soup beans
Calcium 32mg 99mg Hot dog
Iron 1.33mg 1.09mg Soup beans
Magnesium 19mg 15mg Soup beans
Phosphorus 59mg 206mg Hot dog
Potassium 175mg 152mg Soup beans
Sodium 400mg 1090mg Soup beans
Zinc 0.44mg 1.2mg Hot dog
Copper 0.16mg 0.097mg Soup beans
Manganese 0.29mg 0.045mg Soup beans
Selenium 6.9µg 12.5µg Hot dog
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin E 0.19mg Hot dog
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.055mg Soup beans
Vitamin B2 0.06mg 0.121mg Hot dog
Vitamin B3 0.7mg 2.665mg Hot dog
Vitamin B5 0.04mg 0.31mg Hot dog
Vitamin B6 0.05mg 0.166mg Hot dog
Folate 12µg 6µg Soup beans
Vitamin B12 0.03µg 1.57µg Hot dog
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 9mg 77mg Soup beans
Saturated Fat 1.37g 7.666g Soup beans
Monounsaturated Fat 1.58g 11.386g Hot dog
Polyunsaturated fat 0.39g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
29%
Hot dog
Minerals Daily Need Coverage Score
31%
Soup beans
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 6.296g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 36)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.