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  6. Soup beans vs. Ice cream sandwich

Soup beans vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between Soup beans and Ice cream sandwich

  • Soup beans are higher in Fiber, Iron, and Selenium, yet Ice cream sandwich is higher in Copper, Vitamin B2, Folate, Vitamin B3, and Calcium.
  • Soup beans covers your daily Fiber needs 18% more than Ice cream sandwich.
  • Soup beans contain 5 times more Iron than Ice cream sandwich. While Soup beans contain 1.33mg of Iron, Ice cream sandwich contains only 0.26mg.
  • The amount of Sodium in Ice cream sandwich is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Ice cream sandwich.

Infographic

Soup beans vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
7
Ice cream sandwich
Ice cream sandwich
Contains more Iron +411.5%
Contains more Potassium +52.2%
Contains more Selenium +122.6%
Contains more Calcium +168.8%
Contains more Magnesium +52.6%
Contains more Phosphorus +22%
Contains less Sodium -67.8%
Contains more Zinc +36.4%
Contains more Copper +58.8%
Contains more Manganese +31.4%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +411.5%
Contains more Potassium +52.2%
Contains more Selenium +122.6%
Contains more Calcium +168.8%
Contains more Magnesium +52.6%
Contains more Phosphorus +22%
Contains less Sodium -67.8%
Contains more Zinc +36.4%
Contains more Copper +58.8%
Contains more Manganese +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
9
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +468.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +422.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +66.7%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +468.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +422.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +21%
Contains more Water +60.8%
Contains more Other +38.2%
Contains more Fats +144.9%
Contains more Carbs +232.8%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +21%
Contains more Water +60.8%
Contains more Other +38.2%
Contains more Fats +144.9%
Contains more Carbs +232.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -40.9%
Contains more Monounsaturated Fat +68.4%
Contains more Polyunsaturated fat +482.6%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -40.9%
Contains more Monounsaturated Fat +68.4%
Contains more Polyunsaturated fat +482.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Ice cream sandwich
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Ice cream sandwich Opinion
Net carbs 6.56g 37.14g Ice cream sandwich
Protein 5.19g 4.29g Soup beans
Fats 3.5g 8.57g Ice cream sandwich
Carbs 11.16g 37.14g Ice cream sandwich
Calories 95kcal 237kcal Ice cream sandwich
Sugar 18.57g Soup beans
Fiber 4.6g 0g Soup beans
Calcium 32mg 86mg Ice cream sandwich
Iron 1.33mg 0.26mg Soup beans
Magnesium 19mg 29mg Ice cream sandwich
Phosphorus 59mg 72mg Ice cream sandwich
Potassium 175mg 115mg Soup beans
Sodium 400mg 129mg Ice cream sandwich
Zinc 0.44mg 0.6mg Ice cream sandwich
Copper 0.16mg 0.254mg Ice cream sandwich
Manganese 0.29mg 0.381mg Ice cream sandwich
Selenium 6.9µg 3.1µg Soup beans
Vitamin A 1626IU 286IU Soup beans
Vitamin A RAE 81µg 86µg Ice cream sandwich
Vitamin E 0.4mg Ice cream sandwich
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.111mg Ice cream sandwich
Vitamin B2 0.06mg 0.146mg Ice cream sandwich
Vitamin B3 0.7mg 1.566mg Ice cream sandwich
Vitamin B5 0.04mg 0.209mg Ice cream sandwich
Vitamin B6 0.05mg 0.028mg Soup beans
Folate 12µg 34µg Ice cream sandwich
Vitamin B12 0.03µg 0.05µg Ice cream sandwich
Vitamin K 1.3µg Ice cream sandwich
Cholesterol 9mg 21mg Soup beans
Saturated Fat 1.37g 2.317g Soup beans
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 1.58g 2.661g Ice cream sandwich
Polyunsaturated fat 0.39g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
31%
Soup beans
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 18.57g)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.947g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.