Soup beans vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on differences between soup beans and ice cream sandwich
- Soup beans are higher in vitamin A, fiber, iron, and selenium, yet ice cream sandwich is higher in copper, vitamin B2, folate, vitamin B3, and calcium.
- Soup beans cover your daily vitamin A needs 27% more than ice cream sandwich.
- The amount of sodium in ice cream sandwich is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +411.5% |
| Contains more SeleniumSelenium | +122.6% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +168.8% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -67.8% |
| Contains more ManganeseManganese | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +422.5% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Iron | 1.33mg | 0.26mg | 13% |
| Polyunsaturated fat | 0.39g | 2.272g | 13% |
| Sodium | 400mg | 129mg | 12% |
| Copper | 0.16mg | 0.254mg | 10% |
| Carbs | 11.16g | 37.14g | 9% |
| Fats | 3.5g | 8.57g | 8% |
| Calories | 95kcal | 237kcal | 7% |
| Vitamin B2 | 0.06mg | 0.146mg | 7% |
| Selenium | 6.9µg | 3.1µg | 7% |
| Folate | 12µg | 34µg | 6% |
| Calcium | 32mg | 86mg | 5% |
| Vitamin B3 | 0.7mg | 1.566mg | 5% |
| Manganese | 0.29mg | 0.381mg | 4% |
| Saturated fat | 1.37g | 2.317g | 4% |
| Cholesterol | 9mg | 21mg | 4% |
| Vitamin B1 | 0.06mg | 0.111mg | 4% |
| Vitamin B5 | 0.04mg | 0.209mg | 3% |
| Monounsaturated fat | 1.58g | 2.661g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Protein | 5.19g | 4.29g | 2% |
| Phosphorus | 59mg | 72mg | 2% |
| Vitamin B6 | 0.05mg | 0.028mg | 2% |
| Potassium | 175mg | 115mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin A | 81µg | 86µg | 1% |
| Zinc | 0.44mg | 0.6mg | 1% |
| Vitamin B12 | 0.03µg | 0.05µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 6.56g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +60.8% |
| Contains more OtherOther | +38.2% |
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +232.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +482.6% |
