Soup beans vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the main differences between soup beans and kit Kat?
- Soup beans are richer in vitamin A, fiber, and manganese, while kit Kat is higher in vitamin B12, vitamin B5, vitamin B2, phosphorus, and calcium.
- Kit Kat's daily need coverage for saturated fat is 83% higher.
- Kit Kat has 20 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while kit Kat has 81IU.
- Kit Kat is lower in sodium.
- Soup beans have a higher glycemic index (64) than kit Kat (50).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33% |
| Contains more ZincZinc | +388.9% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +38% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +290.6% |
| Contains more PotassiumPotassium | +32% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +1766.7% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4723.9% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +642.6% |
| Contains more CarbsCarbs | +478.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +269.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.37g | 17.953g | 75% |
| Fats | 3.5g | 25.99g | 35% |
| Vitamin B12 | 0.03µg | 0.56µg | 22% |
| Calories | 95kcal | 518kcal | 21% |
| Carbs | 11.16g | 64.59g | 18% |
| Sodium | 400mg | 54mg | 15% |
| Fiber | 4.6g | 1g | 14% |
| Vitamin B5 | 0.04mg | 0.64mg | 12% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Phosphorus | 59mg | 135mg | 11% |
| Monounsaturated fat | 1.58g | 5.844g | 11% |
| Calcium | 32mg | 125mg | 9% |
| Manganese | 0.29mg | 0.1mg | 8% |
| Copper | 0.16mg | 0.22mg | 7% |
| Choline | 31mg | 6% | |
| Vitamin A | 81µg | 24µg | 6% |
| Vitamin B1 | 0.06mg | 0.117mg | 5% |
| Starch | 10.6g | 4% | |
| Magnesium | 19mg | 37mg | 4% |
| Iron | 1.33mg | 1mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Polyunsaturated fat | 0.39g | 0.895g | 3% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Selenium | 6.9µg | 5µg | 3% |
| Protein | 5.19g | 6.51g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 175mg | 231mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Cholesterol | 9mg | 11mg | 1% |
| Vitamin B3 | 0.7mg | 0.5mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Net carbs | 6.56g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
31%
30%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 16.583g)
Which food is cheaper?
Soup beans is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.