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Soup beans vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between soup beans and kit Kat?

  • Soup beans are richer in vitamin A, fiber, and manganese, while kit Kat is higher in vitamin B12, vitamin B5, vitamin B2, phosphorus, and calcium.
  • Kit Kat's daily need coverage for saturated fat is 83% higher.
  • Kit Kat has 20 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while kit Kat has 81IU.
  • Kit Kat is lower in sodium.
  • Soup beans have a higher glycemic index (64) than kit Kat (50).

We used Soup, bean with ham, canned, chunky, ready-to-serve and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Soup beans vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +33%
Contains more ZincZinc +388.9%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +38%
Contains more MagnesiumMagnesium +94.7%
Contains more CalciumCalcium +290.6%
Contains more PotassiumPotassium +32%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +128.8%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B12Vitamin B12 +1766.7%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4723.9%
Contains more OtherOther +18.8%
Contains more ProteinProtein +25.4%
Contains more FatsFats +642.6%
Contains more CarbsCarbs +478.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +269.9%
Contains more Poly. FatPolyunsaturated fat +129.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Kit Kat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Kit Kat DV% diff.
Saturated fat 1.37g 17.953g 75%
Fats 3.5g 25.99g 35%
Vitamin B12 0.03µg 0.56µg 22%
Calories 95kcal 518kcal 21%
Carbs 11.16g 64.59g 18%
Sodium 400mg 54mg 15%
Fiber 4.6g 1g 14%
Vitamin B5 0.04mg 0.64mg 12%
Vitamin B2 0.06mg 0.21mg 12%
Phosphorus 59mg 135mg 11%
Monounsaturated fat 1.58g 5.844g 11%
Calcium 32mg 125mg 9%
Manganese 0.29mg 0.1mg 8%
Copper 0.16mg 0.22mg 7%
Choline 31mg 6%
Vitamin A 81µg 24µg 6%
Vitamin B1 0.06mg 0.117mg 5%
Starch 10.6g 4%
Magnesium 19mg 37mg 4%
Iron 1.33mg 1mg 4%
Caffeine 14mg 4%
Vitamin K 5.2µg 4%
Polyunsaturated fat 0.39g 0.895g 3%
Zinc 0.44mg 0.09mg 3%
Selenium 6.9µg 5µg 3%
Protein 5.19g 6.51g 3%
Vitamin C 1.8mg 0mg 2%
Potassium 175mg 231mg 2%
Vitamin E 0.34mg 2%
Vitamin B6 0.05mg 0.02mg 2%
Cholesterol 9mg 11mg 1%
Vitamin B3 0.7mg 0.5mg 1%
Folate 12µg 14µg 1%
Net carbs 6.56g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
20%
Kit Kat
Minerals Daily Need Coverage Score
31%
Soup beans
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 16.583g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.