Soup beans vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between soup beans and kung Pao chicken?
- Soup beans are richer in fiber, copper, iron, and vitamin A, while kung Pao chicken is higher in vitamin B6, vitamin B3, vitamin B5, vitamin C, and phosphorus.
- Kung Pao chicken's daily need coverage for vitamin B6 is 15% higher.
- Kung Pao chicken has 3 times less fiber than soup beans. Soup beans have 4.6g of fiber, while kung Pao chicken has 1.5g.
- Soup beans are lower in cholesterol.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +119.2% |
| Contains more ManganeseManganese | +13.3% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin CVitamin C | +294.4% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +386% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +62.4% |
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +99.4% |
~equal in
Water
~74.78g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +674.4% |
~equal in
Saturated fat
~1.352g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.39g | 3.02g | 18% |
| Vitamin B6 | 0.05mg | 0.243mg | 15% |
| Vitamin B3 | 0.7mg | 2.757mg | 13% |
| Fiber | 4.6g | 1.5g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Copper | 0.16mg | 0.073mg | 10% |
| Vitamin B5 | 0.04mg | 0.5mg | 9% |
| Protein | 5.19g | 9.76g | 9% |
| Vitamin E | 1.02mg | 7% | |
| Iron | 1.33mg | 0.76mg | 7% |
| Choline | 37.4mg | 7% | |
| Cholesterol | 9mg | 26mg | 6% |
| Vitamin C | 1.8mg | 7.1mg | 6% |
| Fats | 3.5g | 6.98g | 5% |
| Phosphorus | 59mg | 94mg | 5% |
| Vitamin B12 | 0.03µg | 0.11µg | 3% |
| Zinc | 0.44mg | 0.74mg | 3% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Selenium | 6.9µg | 8.1µg | 2% |
| Calories | 95kcal | 129kcal | 2% |
| Vitamin A | 81µg | 65µg | 2% |
| Calcium | 32mg | 20mg | 1% |
| Monounsaturated fat | 1.58g | 2.173g | 1% |
| Carbs | 11.16g | 6.87g | 1% |
| Folate | 12µg | 16µg | 1% |
| Fructose | 0.54g | 1% | |
| Manganese | 0.29mg | 0.256mg | 1% |
| Potassium | 175mg | 218mg | 1% |
| Starch | 2.53g | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 6.56g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Sodium | 400mg | 402mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Trans fat | 0.034g | N/A | |
| Saturated fat | 1.37g | 1.352g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
31%
29%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.