Soup beans vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between soup beans and kung Pao chicken?
- Soup beans are richer in fiber, copper, iron, and vitamin A, while kung Pao chicken is higher in vitamin B6, vitamin B3, vitamin B5, vitamin C, and phosphorus.
- Kung Pao chicken's daily need coverage for vitamin B6 is 15% higher.
- Kung Pao chicken has 3 times less fiber than soup beans. Soup beans have 4.6g of fiber, while kung Pao chicken has 1.5g.
- Soup beans are lower in cholesterol.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +119.2% |
| Contains more ManganeseManganese | +13.3% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin CVitamin C | +294.4% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +386% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.39g | 3.02g | 18% |
| Vitamin B6 | 0.05mg | 0.243mg | 15% |
| Vitamin B3 | 0.7mg | 2.757mg | 13% |
| Fiber | 4.6g | 1.5g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Copper | 0.16mg | 0.073mg | 10% |
| Vitamin B5 | 0.04mg | 0.5mg | 9% |
| Protein | 5.19g | 9.76g | 9% |
| Vitamin E | 1.02mg | 7% | |
| Iron | 1.33mg | 0.76mg | 7% |
| Choline | 37.4mg | 7% | |
| Cholesterol | 9mg | 26mg | 6% |
| Vitamin C | 1.8mg | 7.1mg | 6% |
| Fats | 3.5g | 6.98g | 5% |
| Phosphorus | 59mg | 94mg | 5% |
| Vitamin B12 | 0.03µg | 0.11µg | 3% |
| Zinc | 0.44mg | 0.74mg | 3% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Selenium | 6.9µg | 8.1µg | 2% |
| Calories | 95kcal | 129kcal | 2% |
| Vitamin A | 81µg | 65µg | 2% |
| Calcium | 32mg | 20mg | 1% |
| Monounsaturated fat | 1.58g | 2.173g | 1% |
| Carbs | 11.16g | 6.87g | 1% |
| Folate | 12µg | 16µg | 1% |
| Fructose | 0.54g | 1% | |
| Manganese | 0.29mg | 0.256mg | 1% |
| Potassium | 175mg | 218mg | 1% |
| Starch | 2.53g | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 6.56g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Sodium | 400mg | 402mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Trans fat | 0.034g | N/A | |
| Saturated fat | 1.37g | 1.352g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +62.4% |
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +99.4% |
~equal in
Water
~74.78g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +674.4% |
~equal in
Saturated fat
~1.352g
