Soup beans vs. Lamb — In-Depth Nutrition Comparison
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How are soup beans and lamb different?
- Soup beans are higher in vitamin A and fiber; however, lamb is richer in vitamin B12, vitamin B3, zinc, selenium, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for lamb is 105% higher.
- Soup beans have less saturated fat.
- Lamb has a lower glycemic index (0) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more CopperCopper | +34.5% |
| Contains more ManganeseManganese | +1218.2% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +282.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +851.4% |
| Contains more Vitamin B5Vitamin B5 | +1550% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +8400% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 2.55µg | 105% |
| Protein | 5.19g | 24.52g | 39% |
| Vitamin B3 | 0.7mg | 6.66mg | 37% |
| Zinc | 0.44mg | 4.46mg | 37% |
| Selenium | 6.9µg | 26.4µg | 35% |
| Saturated fat | 1.37g | 8.83g | 34% |
| Cholesterol | 9mg | 97mg | 29% |
| Fats | 3.5g | 20.94g | 27% |
| Monounsaturated fat | 1.58g | 8.82g | 18% |
| Fiber | 4.6g | 0g | 18% |
| Phosphorus | 59mg | 188mg | 18% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Sodium | 400mg | 72mg | 14% |
| Vitamin B5 | 0.04mg | 0.66mg | 12% |
| Manganese | 0.29mg | 0.022mg | 12% |
| Calories | 95kcal | 294kcal | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Polyunsaturated fat | 0.39g | 1.51g | 7% |
| Iron | 1.33mg | 1.88mg | 7% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Copper | 0.16mg | 0.119mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Carbs | 11.16g | 0g | 4% |
| Potassium | 175mg | 310mg | 4% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Calcium | 32mg | 17mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 6.56g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +85.4% |
| Contains more ProteinProtein | +372.4% |
| Contains more FatsFats | +498.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +458.2% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
