Soup beans vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are soup beans and lemon meringue pie different?
- Soup beans are richer in vitamin A, copper, and manganese, while lemon meringue pie is higher in selenium and vitamin B2.
- Soup beans cover your daily need for vitamin A, 29% more than lemon meringue pie.
- Soup beans contain 4 times more copper than lemon meringue pie. Soup beans contain 0.16mg of copper, while lemon meringue pie contains 0.042mg.
- Lemon meringue pie is lower in sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +126.6% |
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +435% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.39g | 3.331g | 20% |
| Fiber | 4.6g | 18% | |
| Cholesterol | 9mg | 53mg | 15% |
| Fats | 3.5g | 12.9g | 14% |
| Copper | 0.16mg | 0.042mg | 13% |
| Calories | 95kcal | 285kcal | 10% |
| Monounsaturated fat | 1.58g | 5.582g | 10% |
| Carbs | 11.16g | 39.1g | 9% |
| Selenium | 6.9µg | 11.6µg | 9% |
| Saturated fat | 1.37g | 3.185g | 8% |
| Vitamin B2 | 0.06mg | 0.159mg | 8% |
| Sodium | 400mg | 242mg | 7% |
| Manganese | 0.29mg | 0.128mg | 7% |
| Vitamin B1 | 0.06mg | 0.118mg | 5% |
| Vitamin B12 | 0.03µg | 0.12µg | 4% |
| Vitamin A | 81µg | 43µg | 4% |
| Iron | 1.33mg | 1mg | 4% |
| Magnesium | 19mg | 6mg | 3% |
| Potassium | 175mg | 65mg | 3% |
| Protein | 5.19g | 3.8g | 3% |
| Folate | 12µg | 25µg | 3% |
| Vitamin B5 | 0.04mg | 0.214mg | 3% |
| Vitamin C | 1.8mg | 3.3mg | 2% |
| Phosphorus | 59mg | 42mg | 2% |
| Vitamin B6 | 0.05mg | 0.027mg | 2% |
| Vitamin B3 | 0.7mg | 0.944mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Zinc | 0.44mg | 0.28mg | 1% |
| Net carbs | 6.56g | 39.1g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +81.6% |
| Contains more OtherOther | +68.9% |
| Contains more FatsFats | +268.6% |
| Contains more CarbsCarbs | +250.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +253.3% |
| Contains more Poly. FatPolyunsaturated fat | +754.1% |
