Soup beans vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between soup beans and liqueur
- Liqueur has less vitamin A, fiber, iron, copper, manganese, and selenium.
- Liqueur's daily need coverage for saturated fat is 41% more.
- Liqueur is lower in sodium.
- Liqueur has a higher glycemic index than soup beans.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +446.9% |
| Contains more IronIron | +923.1% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +4733.3% |
| Contains more SeleniumSelenium | +1625% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +797.4% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.37g | 9.664g | 38% |
| Fats | 3.5g | 15.7g | 19% |
| Fiber | 4.6g | 0g | 18% |
| Cholesterol | 9mg | 58mg | 16% |
| Iron | 1.33mg | 0.13mg | 15% |
| Sodium | 400mg | 92mg | 13% |
| Copper | 0.16mg | 0.04mg | 13% |
| Calories | 95kcal | 327kcal | 12% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Manganese | 0.29mg | 0.006mg | 12% |
| Vitamin A | 81µg | 173µg | 10% |
| Monounsaturated fat | 1.58g | 4.458g | 7% |
| Protein | 5.19g | 2.8g | 5% |
| Vitamin B3 | 0.7mg | 0.078mg | 4% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Potassium | 175mg | 32mg | 4% |
| Folate | 12µg | 2µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Carbs | 11.16g | 20.9g | 3% |
| Zinc | 0.44mg | 0.16mg | 3% |
| Vitamin B6 | 0.05mg | 0.011mg | 3% |
| Caffeine | 8mg | 2% | |
| Polyunsaturated fat | 0.39g | 0.669g | 2% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin C | 1.8mg | 0.2mg | 2% |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Phosphorus | 59mg | 50mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.04mg | 0.087mg | 1% |
| Choline | 8.1mg | 1% | |
| Net carbs | 6.56g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +85.4% |
| Contains more WaterWater | +69.1% |
| Contains more FatsFats | +348.6% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +827.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +182.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
