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Soup beans vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between soup beans and liqueur

  • Liqueur has less vitamin A, fiber, iron, copper, manganese, and selenium.
  • Liqueur's daily need coverage for saturated fat is 41% more.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index than soup beans.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Soup beans vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +446.9%
Contains more IronIron +923.1%
Contains more CopperCopper +300%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +4733.3%
Contains more SeleniumSelenium +1625%
Contains less SodiumSodium -77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +797.4%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +113.6%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B12Vitamin B12 +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +85.4%
Contains more WaterWater +69.1%
Contains more FatsFats +348.6%
Contains more CarbsCarbs +87.3%
Contains more OtherOther +827.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +182.2%
Contains more Poly. FatPolyunsaturated fat +71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Liqueur DV% diff.
Saturated fat 1.37g 9.664g 38%
Fats 3.5g 15.7g 19%
Fiber 4.6g 0g 18%
Cholesterol 9mg 58mg 16%
Iron 1.33mg 0.13mg 15%
Sodium 400mg 92mg 13%
Copper 0.16mg 0.04mg 13%
Calories 95kcal 327kcal 12%
Selenium 6.9µg 0.4µg 12%
Manganese 0.29mg 0.006mg 12%
Vitamin A 81µg 173µg 10%
Monounsaturated fat 1.58g 4.458g 7%
Protein 5.19g 2.8g 5%
Vitamin B3 0.7mg 0.078mg 4%
Vitamin B1 0.06mg 0.011mg 4%
Magnesium 19mg 2mg 4%
Potassium 175mg 32mg 4%
Folate 12µg 2µg 3%
Vitamin E 0.45mg 3%
Carbs 11.16g 20.9g 3%
Zinc 0.44mg 0.16mg 3%
Vitamin B6 0.05mg 0.011mg 3%
Caffeine 8mg 2%
Polyunsaturated fat 0.39g 0.669g 2%
Calcium 32mg 16mg 2%
Vitamin C 1.8mg 0.2mg 2%
Vitamin B12 0.03µg 0.08µg 2%
Phosphorus 59mg 50mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.04mg 0.087mg 1%
Choline 8.1mg 1%
Net carbs 6.56g 20.9g N/A
Sugar 19.76g N/A
Vitamin B2 0.06mg 0.057mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
9%
Liqueur
Minerals Daily Need Coverage Score
31%
Soup beans
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 8.294g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 308mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.