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Soup beans vs. Liverwurst — In-Depth Nutrition Comparison

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How are soup beans and liverwurst different?

  • Liverwurst is higher than soup beans in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B3.
  • Liverwurst covers your daily need for vitamin B12, 560% more than soup beans.
  • Soup beans are lower in saturated fat.
  • Soup beans have a higher glycemic index (64) than liverwurst (28).

Soup, bean with ham, canned, chunky, ready-to-serve and Liverwurst spread types were used in this article.

Infographic

Soup beans vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +87.1%
Contains more IronIron +565.4%
Contains more CopperCopper +50%
Contains more ZincZinc +422.7%
Contains more PhosphorusPhosphorus +289.8%
Contains more SeleniumSelenium +740.6%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +94.4%
Contains more Vitamin AVitamin A +4950.6%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +514.3%
Contains more Vitamin B5Vitamin B5 +7275%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +44766.7%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +89.5%
Contains more WaterWater +46.9%
Contains more ProteinProtein +138.5%
Contains more FatsFats +627.1%
Contains more OtherOther +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +677.6%
Contains more Poly. FatPolyunsaturated fat +522.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Liverwurst DV% diff.
Vitamin B12 0.03µg 13.46µg 560%
Vitamin A 81µg 4091µg 446%
Iron 1.33mg 8.85mg 94%
Selenium 6.9µg 58µg 93%
Vitamin B2 0.06mg 1.03mg 75%
Vitamin B5 0.04mg 2.95mg 58%
Saturated fat 1.37g 9.925g 39%
Cholesterol 9mg 118mg 36%
Fats 3.5g 25.45g 34%
Monounsaturated fat 1.58g 12.286g 27%
Phosphorus 59mg 230mg 24%
Vitamin B3 0.7mg 4.3mg 23%
Vitamin B1 0.06mg 0.272mg 18%
Zinc 0.44mg 2.3mg 17%
Polyunsaturated fat 0.39g 2.427g 14%
Protein 5.19g 12.38g 14%
Sodium 400mg 700mg 13%
Vitamin B6 0.05mg 0.19mg 11%
Calories 95kcal 305kcal 11%
Copper 0.16mg 0.24mg 9%
Fiber 4.6g 2.5g 8%
Manganese 0.29mg 0.155mg 6%
Folate 12µg 30µg 5%
Carbs 11.16g 5.89g 2%
Vitamin C 1.8mg 3.5mg 2%
Magnesium 19mg 12mg 2%
Calcium 32mg 22mg 1%
Net carbs 6.56g 3.39g N/A
Potassium 175mg 170mg 0%
Sugar 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
284%
Liverwurst
Minerals Daily Need Coverage Score
31%
Soup beans
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 8.555g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.