Soup beans vs. Malt — In-Depth Nutrition Comparison
Compare
A recap on differences between soup beans and malt
- Soup beans are higher in vitamin A, fiber, iron, copper, and manganese, yet malt is higher in vitamin B12, vitamin B2, calcium, and vitamin B5.
- Soup beans cover your daily vitamin A needs 31% more than malt.
- Soup beans contain 9 times more fiber than malt. While soup beans contain 4.6g of fiber, malt contains only 0.5g.
- The amount of sodium in malt is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +332.4% |
| Contains more ManganeseManganese | +262.5% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +211.5% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +785% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 0.42µg | 16% |
| Fiber | 4.6g | 0.5g | 16% |
| Sodium | 400mg | 60mg | 15% |
| Iron | 1.33mg | 0.21mg | 14% |
| Copper | 0.16mg | 0.037mg | 14% |
| Vitamin B2 | 0.06mg | 0.184mg | 10% |
| Manganese | 0.29mg | 0.08mg | 9% |
| Calcium | 32mg | 98mg | 7% |
| Vitamin B5 | 0.04mg | 0.354mg | 6% |
| Vitamin A | 81µg | 26µg | 6% |
| Phosphorus | 59mg | 91mg | 5% |
| Protein | 5.19g | 3.37g | 4% |
| Selenium | 6.9µg | 5.4µg | 3% |
| Vitamin B3 | 0.7mg | 0.259mg | 3% |
| Saturated fat | 1.37g | 1.883g | 2% |
| Monounsaturated fat | 1.58g | 0.827g | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Folate | 12µg | 9µg | 1% |
| Polyunsaturated fat | 0.39g | 0.208g | 1% |
| Calories | 95kcal | 85kcal | 1% |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Caffeine | 3mg | 1% | |
| Magnesium | 19mg | 15mg | 1% |
| Fats | 3.5g | 3.29g | 0% |
| Net carbs | 6.56g | 10.7g | N/A |
| Carbs | 11.16g | 11.2g | 0% |
| Cholesterol | 9mg | 10mg | 0% |
| Potassium | 175mg | 172mg | 0% |
| Sugar | 6.68g | N/A | |
| Zinc | 0.44mg | 0.41mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +54% |
| Contains more OtherOther | +90% |
~equal in
Fats
~3.29g
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +91.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
