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  6. Soup beans vs. Maple sugar

Soup beans vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between Soup beans and Maple sugar?

  • Soup beans are higher in Fiber, Selenium, Vitamin A RAE, Phosphorus, and Copper, yet Maple sugar is higher in Manganese, Zinc, and Calcium.
  • Maple sugar's daily need coverage for Manganese is 180% more.
  • The amount of Saturated Fat in Maple sugar is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Sugars, maple types in this article.

Infographic

Soup beans vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
6
Maple sugar
Maple sugar
Contains more Phosphorus +1866.7%
Contains more Copper +61.6%
Contains more Selenium +762.5%
Contains more Calcium +181.3%
Contains more Iron +21.1%
Contains more Potassium +56.6%
Contains less Sodium -97.3%
Contains more Zinc +1277.3%
Contains more Manganese +1424.8%
Equal in Magnesium - 19
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +1866.7%
Contains more Copper +61.6%
Contains more Selenium +762.5%
Contains more Calcium +181.3%
Contains more Iron +21.1%
Contains more Potassium +56.6%
Contains less Sodium -97.3%
Contains more Zinc +1277.3%
Contains more Manganese +1424.8%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
8
:
4
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +1650%
Contains more Vitamin B6 +1566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +20%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +1650%
Contains more Vitamin B6 +1566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
4
:
1
Maple sugar
Maple sugar
Contains more Protein +5090%
Contains more Fats +1650%
Contains more Water +882.9%
Contains more Other +90%
Contains more Carbs +714.5%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +5090%
Contains more Fats +1650%
Contains more Water +882.9%
Contains more Other +90%
Contains more Carbs +714.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +2368.8%
Contains more Polyunsaturated fat +290%
Contains less Saturated Fat -97.4%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +2368.8%
Contains more Polyunsaturated fat +290%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Maple sugar
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Maple sugar Opinion
Net carbs 6.56g 90.9g Maple sugar
Protein 5.19g 0.1g Soup beans
Fats 3.5g 0.2g Soup beans
Carbs 11.16g 90.9g Maple sugar
Calories 95kcal 354kcal Maple sugar
Sugar 84.87g Soup beans
Fiber 4.6g 0g Soup beans
Calcium 32mg 90mg Maple sugar
Iron 1.33mg 1.61mg Maple sugar
Magnesium 19mg 19mg
Phosphorus 59mg 3mg Soup beans
Potassium 175mg 274mg Maple sugar
Sodium 400mg 11mg Maple sugar
Zinc 0.44mg 6.06mg Maple sugar
Copper 0.16mg 0.099mg Soup beans
Manganese 0.29mg 4.422mg Maple sugar
Selenium 6.9µg 0.8µg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.009mg Soup beans
Vitamin B2 0.06mg 0.013mg Soup beans
Vitamin B3 0.7mg 0.04mg Soup beans
Vitamin B5 0.04mg 0.048mg Maple sugar
Vitamin B6 0.05mg 0.003mg Soup beans
Folate 12µg 0µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Cholesterol 9mg 0mg Maple sugar
Saturated Fat 1.37g 0.036g Maple sugar
Monounsaturated Fat 1.58g 0.064g Soup beans
Polyunsaturated fat 0.39g 0.1g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
1%
Maple sugar
Minerals Daily Need Coverage Score
31%
Soup beans
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 84.87g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $4)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 1.334g)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.