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Soup beans vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between Soup beans and Minestrone?

  • Soup beans are richer than Minestrone in Fiber, Copper, Iron, Manganese, Phosphorus, and Monounsaturated Fat.
  • Soup beans' daily need coverage for Fiber is 17% more.
  • Soup beans have 6 times more Magnesium than Minestrone. While Soup beans have 19mg of Magnesium, Minestrone has only 3mg.
  • The amount of Saturated Fat in Minestrone is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Soup beans vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +128.6%
Contains more Iron +250%
Contains more Magnesium +533.3%
Contains more Phosphorus +156.5%
Contains more Potassium +34.6%
Contains more Zinc +41.9%
Contains more Copper +213.7%
Contains more Manganese +90.8%
Contains less Sodium -36.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +128.6%
Contains more Iron +250%
Contains more Magnesium +533.3%
Contains more Phosphorus +156.5%
Contains more Potassium +34.6%
Contains more Zinc +41.9%
Contains more Copper +213.7%
Contains more Manganese +90.8%
Contains less Sodium -36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +67.6%
Contains more Vitamin C +260%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +250%
Contains more Folate +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin A +67.6%
Contains more Vitamin C +260%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +250%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +193.2%
Contains more Fats +236.5%
Contains more Carbs +139.5%
Contains more Other +26.7%
Contains more Water +16.2%
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +193.2%
Contains more Fats +236.5%
Contains more Carbs +139.5%
Contains more Other +26.7%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +444.8%
Contains less Saturated Fat -83.2%
Contains more Polyunsaturated fat +17.9%
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +444.8%
Contains less Saturated Fat -83.2%
Contains more Polyunsaturated fat +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Minestrone
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Minestrone Opinion
Net carbs 6.56g 4.26g Soup beans
Protein 5.19g 1.77g Soup beans
Fats 3.5g 1.04g Soup beans
Carbs 11.16g 4.66g Soup beans
Calories 95kcal 34kcal Soup beans
Fiber 4.6g 0.4g Soup beans
Calcium 32mg 14mg Soup beans
Iron 1.33mg 0.38mg Soup beans
Magnesium 19mg 3mg Soup beans
Phosphorus 59mg 23mg Soup beans
Potassium 175mg 130mg Soup beans
Sodium 400mg 254mg Minestrone
Zinc 0.44mg 0.31mg Soup beans
Copper 0.16mg 0.051mg Soup beans
Manganese 0.29mg 0.152mg Soup beans
Selenium 6.9µg Soup beans
Vitamin A 1626IU 970IU Soup beans
Vitamin A RAE 81µg 49µg Soup beans
Vitamin C 1.8mg 0.5mg Soup beans
Vitamin B1 0.06mg 0.022mg Soup beans
Vitamin B2 0.06mg 0.018mg Soup beans
Vitamin B3 0.7mg 0.391mg Soup beans
Vitamin B5 0.04mg 0.14mg Minestrone
Vitamin B6 0.05mg 0.041mg Soup beans
Folate 12µg 15µg Minestrone
Vitamin B12 0.03µg 0µg Soup beans
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 9mg 1mg Minestrone
Saturated Fat 1.37g 0.23g Minestrone
Monounsaturated Fat 1.58g 0.29g Soup beans
Polyunsaturated fat 0.39g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
9%
Minestrone
Minerals Daily Need Coverage Score
31%
Soup beans
12%
Minestrone

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 1.14g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.