Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Soup beans
  5. Compare
  6. Soup beans vs. Nachos

Soup beans vs. Nachos — In-Depth Nutrition Comparison

Compare

A recap on differences between soup beans and nachos

  • Soup beans are higher in vitamin A, copper, iron, and fiber, yet nachos are higher in phosphorus, vitamin B6, vitamin B5, vitamin B2, potassium, and magnesium.
  • Soup beans cover your daily vitamin A needs 32% more than nachos.
  • Soup beans contain 3 times more copper than nachos. While soup beans contain 0.16mg of copper, nachos contain only 0.064mg.
  • The glycemic index of soup beans is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, nachos, with cheese.

Infographic

Soup beans vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +77.3%
Contains more CopperCopper +150%
Contains more ManganeseManganese +55.1%
Contains more MagnesiumMagnesium +121.1%
Contains more CalciumCalcium +96.9%
Contains more PotassiumPotassium +106.9%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +235.6%
Contains less SodiumSodium -21.8%
Contains more SeleniumSelenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +63.6%
Contains more Vitamin AVitamin A +1520%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +121.7%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.63mg

All nutrients comparison - raw data values

Nutrient Soup beans Nachos DV% diff.
Polyunsaturated fat 0.39g 5.04g 31%
Monounsaturated fat 1.58g 14.02g 31%
Fats 3.5g 21.5g 28%
Vitamin E 4.08mg 27%
Phosphorus 59mg 198mg 20%
Vitamin K 19.3µg 16%
Vitamin B6 0.05mg 0.215mg 13%
Starch 28.33g 12%
Calories 95kcal 343kcal 12%
Copper 0.16mg 0.064mg 11%
Carbs 11.16g 34.91g 8%
Vitamin A 81µg 5µg 8%
Iron 1.33mg 0.75mg 7%
Vitamin B5 0.04mg 0.38mg 7%
Potassium 175mg 362mg 6%
Fiber 4.6g 3.2g 6%
Vitamin B2 0.06mg 0.133mg 6%
Choline 26.4mg 5%
Magnesium 19mg 42mg 5%
Vitamin B1 0.06mg 0.123mg 5%
Saturated fat 1.37g 2.173g 4%
Manganese 0.29mg 0.187mg 4%
Sodium 400mg 313mg 4%
Zinc 0.44mg 0.86mg 4%
Calcium 32mg 63mg 3%
Selenium 6.9µg 8.6µg 3%
Cholesterol 9mg 3mg 2%
Protein 5.19g 4.32g 2%
Vitamin B12 0.03µg 0.07µg 2%
Folate 12µg 10µg 1%
Vitamin C 1.8mg 1.1mg 1%
Net carbs 6.56g 31.71g N/A
Sugar 2.17g N/A
Vitamin B3 0.7mg 0.63mg 0%
Trans fat 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +20.1%
Contains more WaterWater +110.2%
Contains more FatsFats +514.3%
Contains more CarbsCarbs +212.8%
Contains more OtherOther +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +787.3%
Contains more Poly. FatPolyunsaturated fat +1192.3%

People also compare

Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup
Nachos
Nachos vs Taco
Taco
Nachos
Nachos vs Taco salad
Taco salad
Nachos
Nachos vs Cheeseburger
Cheeseburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.